Yesterday I shared from Gut and Psychology Syndrome by Dr. Campbell-McBride the Top 10 Influences which Boost Immunity. On the flip side, here are her top 10 influences with damage immunity.
Top 10 Influences which Damage Immunity (summarized from p 223)
- Sugar and everything containing it.
- Processed carbohydrates.
- Chemically altered and artificial fats.
- Lack of high quality protein.
- Exposure to man-made chemicals.
- Exposure to man-made radiation.
- Drugs and medicines.
- Lack of fresh air and physical activity.
- Lack of exposure to sunlight.
- Lack of exposure to common microbes in the environment….The immune system needs constant stimulation from the microbes in the environment.
I love how her perspective is holistic. She doesn’t just talk about processed foods…she lists environmental toxins, and lack of exposure to sunlight and fresh air! I like that. And also how her immunity boosters include contact with animals and swimming in unpolluted waters. I love that! When you think about immunity, it’s true that it’s not just one aspect of your life, it’s everything! The land, the water, the air, the food, exercise, and– I believe too– LOVE and comfort and connections and family and friends and a sense of purpose; joy and excitement! It’s easy to get sick and curl up and die without these things. So, perhaps I went a little beyond Dr. Campbell-McBride’s perspective on immunity as listed, but I do appreciate her holistic perspective indeed! 🙂
JUL