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1/2 mile run in 4 min, 51 sec

 

10 sets of :

5 rows w/20’s

5 reverse lunges each leg (bodyweight)

10 pushups

15 crunches

 

then 1/2 mile run in 4 min, 46 sec

then walk/jog up 9 flights of stairs five times

 

this was filmed the last (fifth) time up the stairs

 

sorry for the shitty sound!

 

xoxo

 

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