My random workout this AM- goal of burning 500 calories
2 sets:
1a. Pull-ups -12 body weight (yah buddy!)
1b. Leg press 45s x15
2 sets:
2a. Pull-ups -12 body weight
2b. Leg press two 45s x15
3. five min run (.51 miles)
2 sets:
4a. Abs x 50
4b. Bodyweight dips x 5
4c. Leg extension x 15 (the bodybuilder in me loves this, don’t hate)
5. Five min run (.55 miles)
2 sets:
6a. Handstand push ups against wall x10
6b. Walking lunges with 20s – 8 ea leg
7. five min run (.6 miles)
2 sets:
8a. Hammer strength iso-lateral row – two 45s x10 ea arm
8b. Decline sit ups w 25 lb- 15 reps
8c. Jump squats holding 25 lb- 10 reps
9. five min run (.52 miles)
10. Then 10 min worth of random stuff to hit 500 cals total expenditure
…Then chomp on massive salad from whole foods! Yummmmm
JUN