My solace and meditation was blissful in the squat rack today. Just me, myself, and I. Had my pre workout drink, my lifting gear, the heavy metal music…and I was set. My powerlifting competition is in 2 weeks!
Did low bar squats- warm ups, then 115 kg x 3, 120 kg x 3, 125 kg x 3, 130 kg x 3, 132.5 kg x 3, 132.5 kg x 3 (that’s just shy of 300 pounds, FYI).
Then high bar squats with pause, up to 110 kg x 3…
Fun times 😉
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