I took two bachata dance classes in the Dominican Republic. It was also my first time dancing merengue. Thanks to the teacher, my friend Paula, and all the peeps in the DR who danced with me and forgave me for not knowing what in the fizzle I was doing.
Continue Reading →
(pic from here)
My interest in the human flag:
ok, peeps, I don’t *really* care but it’s a kind-of-goal, an it-would-be-nice thing, as it stands right now. I’m not set on making it an I-am-fucking-doing-this type of goal, where accomplishment is imminent. Mostly because this past year has been fucking horrible with regards to injury (one day the whole story will ...
Continue Reading →Hello my little lovelies, and my big lovelies, and all the lovelies reading.
I just wanted to share this kimchi recipe that I made cuz I’m pretty frikkin impressed with myself!
I had been trying to get in my fermented food intake and was spending $$$ on kimchi. Also, lots of the kimchi available, even in places like Whole Foods, Trader ...
Continue Reading →Since my ankle has been being a b***h, I’ve recently been insistent on getting in my home-made bone broth.
Bone broth is sometimes referred to “liquid gold” because of the host of nutrients and benefits it bestows.
Bone broth benefits include:
I’m all over it, yo. So, here is what I’ve been doing and I tell you it is dang tasty!
Continue Reading →
Hello, my friends, my lovelies. Hi Mom, or whoever reads this.
Today I’m gonna share my impressions and some learning points from the past three weeks, in which I took three separate seminars.
RMT Club Certification
Sat, April 17th, I took the RMT Club certification via Weck Method.
David Weck in the creator of the BOSU ball, and has created some other equipment/tools, such as the Pulsers, which he asserts increase running speed. I was very intrigued to meet him, see his laboratory (gym), and ...
Continue Reading →Today I’m reviewing Fresh N Lean.
On their website, they state “Fresh N Lean was created with the purpose of delivering a product that focuses on people’s overall health and well-being. It’s not meant to be a quick fix or a fad diet that comes and goes and does more damage in the end than when you started. We do not eliminate carbs or restrict and count calories, what we provide ...
Continue Reading →Hello, my loves. Just wanted to tell you about my biohacking experiment.
I don’t remember how cryotherapy entered into my consciousness, but perhaps it was through various podcasts I was listening to. I was vaguely interested in it, but didn’t pull the trigger until I was talking with my soft tissue specialist/injury recovery specialist (it sounds stupid, but I don’t know how else to say it). His name is Scott.
Back story here, I mentioned I sprained my ankle in early September, ...
Continue Reading →So, I’m just getting back into it. I jacked up my ankle in September and I’ve been a mess ever since. Not working out totally killed me.
Sedentary lifestyle + eating like shit = I’m so fat bootylicious right now- it’s ridiculous.
Despite my weight, I move very well, if I may say so. My form is great, I’m strong, and I’m flexible.
This morning I got juiced off cordyceps (ground mushrooms that are super trendy now) and coffee and more coffee ...
So, I was so curious when I had heard about DNA Fit. It’s a saliva swab test that will “interpret your genetic data into meaningful fitness or nutrition insights, to help you discover more about yourself and make better informed decisions about your wellness,” and to create “genetically personalized training and eating plans.” Okay, I was sold. I paid somewhere ...
Continue Reading →It’s approaching almost one year since the last time I wrote in my blog, and I finally decided to break in the blog again.
Why have I not written? Let’s just chalk it up to being a terrible blogger. I have this mental block where I can’t write about it until after it’s happened, so the fact that I stayed and stayed and stayed in Mexico… had not represented a closed chapter, so I didn’t write about it. Yeah, I suck, ...
Continue Reading →