Evolutions!

Man, it’s been 5 years since I posted!
Freestyle Fitness Addiction has evolved into other projects, including Embodied Fitness Training, training that emphasizes adaptability and not only includes fitness but emphasizes feelings, sustainability, mindfulness, and recovery, and Beyond Binge Eating, which offers resources for people looking to move out of compulsive eating patterns to live the life they choose.
I’ve got my newsletter up and running at Beyond Binge Eating, so please sign up for the newsletter at BeyondBingeEating.com/Newsletter for science-backed strategies, ...
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22
NOV
0

Training

Maybe Goal: Human Flag

Human Flag Difficult Calisthenics Exercise

(pic from here)

My interest in the human flag:

ok, peeps, I don’t *really* care but it’s a kind-of-goal, an it-would-be-nice thing, as it stands right now. I’m not set on making it an I-am-fucking-doing-this type of goal, where accomplishment is imminent. Mostly because this past year has been fucking horrible with regards to injury (one day the whole story will ...

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17
SEP
0

Training

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Homemade Bone Broth Recipe- It’s Bomb Dot Com

Since my ankle has been being a b***h, I’ve recently been insistent on getting in my home-made bone broth.

Bone broth is sometimes referred to “liquid gold” because of the host of nutrients and benefits it bestows.

Bone broth benefits include:

  • improves joint paint and arthritis
  • heals leaky gut and IBS
  • improves skin, teeth, hair, and nails
  • boosts your immune system

I’m all over it, yo. So, here is what I’ve been doing and I tell you it is dang tasty!

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25
MAY
0

Nutrition / Recipes

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Weck Method, Animal Flow, and Bret Contreras Seminar

Hello, my friends, my lovelies. Hi Mom, or whoever reads this.

Today I’m gonna share my impressions and some learning points from the past three weeks, in which I took three separate seminars.

RMT Club Certification

Sat, April 17th, I took the RMT Club certification via Weck Method.

David Weck in the creator of the BOSU ball, and has created some other equipment/tools, such as the Pulsers, which he asserts increase running speed. I was very intrigued to meet him, see his laboratory (gym), and ...

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2
APR
0

Reviews, Training

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Biohacking Experiment: Chill N Out Cryotherapy Review

Hello, my loves. Just wanted to tell you about my biohacking experiment.

I don’t remember how cryotherapy entered into my consciousness, but perhaps it was through various podcasts I was listening to. I was vaguely interested in it, but didn’t pull the trigger until I was talking with my soft tissue specialist/injury recovery specialist (it sounds stupid, but I don’t know how else to say it). His name is Scott.

Back story here, I mentioned I sprained my ankle in early September, ...

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2
FEB
0

Miscellaneous, Reviews, Training

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Leg Day- Feb 1, 2018

So, I’m just getting back into it. I jacked up my ankle in September and I’ve been a mess ever since. Not working out totally killed me.
Sedentary lifestyle + eating like shit = I’m so fat bootylicious right now- it’s ridiculous.
Despite my weight, I move very well, if I may say so. My form is great, I’m strong, and I’m flexible.
This morning I got juiced off cordyceps (ground mushrooms that are super trendy now) and coffee and more coffee ...

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2
FEB
0

Training

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DNA Fit Test Results + Review

DNA Fit review

So, I was so curious when I had heard about DNA Fit. It’s a saliva swab test that will “interpret your genetic data into meaningful fitness or nutrition insights, to help you discover more about yourself and make better informed decisions about your wellness,” and to create “genetically personalized training and eating plans.” Okay, I was sold. I paid somewhere ...

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27
JAN
0

Miscellaneous, Nutrition / Recipes, Reviews, Training

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