Katie’s 25 pound fat loss in 3 months!

Today I want to give a humungous shout-out to my rockstar client Katie. She has been successfully undertaking a dramatic body re-composition, and her most recent hydrostatic bodyfat test demonstrates crazy-amazing numbers.

 

Bodyfat %:

Previous Test 03/01/2013 41.65 %

Today’s Test 06/07/2013 33.64 %

Change in body fat percentage -8.02 %

 

Total Weight:

Previous Test 03/01/2013 204.5 lbs.

Today’s Test 06/07/2013 179.5 lbs.

Change in total weight -25 lbs.

 

Lean Mass:

Previous ...

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23
JUN
0

Testimonials, Training

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Selling my one piece figure suit–>

An original Renee Paz one piece figure suit that was designed specifically for my show in 2012, in which I won first place. This suit features an underwire top, beautiful emerald colored base with pink accents. I weighed 125 pounds, at 5’4”, with a B-C cup. Worn once. This suit is in mint condition. Please email kristina.dobyns@gmail.com if interested

Please spread the word. Thanks! πŸ˜‰

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4
JUN
0

Physique, Figure, and Fitness

My Custom Protein Mix

Well hello beautiful people!

It is well-established that I am a protein nut. The other day I created a custom protein blend onΒ True Nutrition, and was delighted when the package arrived. The site was super easy.

1) First, choose your types of proteins (eg grass fed whey protein, micellar casein, pea protein, etc)

2) Then choose your fats and carbs (eg MCT, fructose, maltodextrin, etc)

3) Then choose your flavors (eg plain, banana, chocolate, etc), sweeteners (eg sucralose, stevia, unsweetened, etc); ...

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29
MAY
0

Nutrition / Recipes, Reviews

I Am The State Deadlift Champion Too!!!

WOW!!!! How could I not know this?!!?!?

I got a certificate from the United States Powerlifting Association to certify that I hold the state record in bench press. Okay, this I knew.

I was pleasantly surprised to discover on the certificate that I am ALSO the state deadlift champion!! Isnt that awesome?! Turns out I lifted 341.7 pounds, thereby breaking the state record for my age/sex/weight. WOOP!!! Omigod pat myself on the back! πŸ™‚

I’m happy….

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18
JAN
0

Training

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Christmas Morning Workout

1/2 mile run in 4 min, 51 sec

 

10 sets of :

5 rows w/20’s

5 reverse lunges each leg (bodyweight)

10 pushups

15 crunches

 

then 1/2 mile run in 4 min, 46 sec

then walk/jog up 9 flights of stairs five times

 

this was filmed the last (fifth) time up the stairs

 

sorry for the shitty sound!

 

xoxo

 

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25
DEC
0

Training, Videos

Chillin like a Villain….Maui Style

I am blessed to be in Maui right now!

Of course I signed up for a week long gym membership, because despite the beauty outdoors, for me there is nothing like the gym. Cold hard iron, baby.

Besides my morning workout, just been chillin. Enjoying the loco moco and coconuts. Tryna work on my (non existent) tan.

Happy Holidays πŸ˜‰

Much love
Kristina

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25
DEC
0

Miscellaneous

First Powerlifting Meet Went Awesome!!

The meet was swimmingly.

Friday afternoon Emily and I drove up to Modesto for weigh ins and to get our equipment approved. Even competing in the raw division, they have to check your singlet, shoes, shirt, etc.

That done, we carb loaded on some hamburgers n chili cheese fries and I ate tons of swedish fish, rice krispie treats, and other unmentionables.

We met up with our trainer Dan, his fiancee, Mike (competing too), and his wife. Em and I snacked on more ...

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16
DEC
0

Training, Videos

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Hoo-Rag Review

Woop! Hoo-Rag was kind enough to send me a hoo-rag to review! They sent me a stylish white and black design that can be worn as a bandana, neck rag, head band, face mask, etc…
It’s slightly stretchy, so it wraps my head comfortably tightly…
About to go work out! Will let you know how it handles my sweat ;P

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5
DEC
0

Reviews

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