I will be guest instructing THIS Thursday. Come through! 😉
Continue Reading →
23
MAY
MAY
0
Share
I am so excited because my website is REVAMPED! My web designer and I have been working hard to revamp it, and now we are ready to show our work! Instead of this being more of a BLOG where, for example, the blog is the HOME page…we have made lots of changes including putting the home page be a HOME page, and having the blog as a separate link. I’m very excited. In the past week, I actually was writing ...
Continue Reading →
21
MAY
Share
MAY
woke up and did sum stepmillin and some walkin and a lil stretchy stretch.
Picked up a low fat latte and got home to heat up a batch of the Power Amaranth Breakfast I made.
Here was my meal. My amaranth/eggwhites/strawberry/etc mix, my multi-vitamins plus one fish oil cap plus one krill oil cap plus water, plus a low fat latte. Amazeballs.
20
MAY
Share
MAY
So I have heard a little murmur here and there about amaranth, but it was only recently when I read something AGAIN by John Berardi– whose word I trust a lot– that I decided to purchase some.
Amaranth is considered a nutritional “powerhouse” for reasons including:
- it contains more protein than any other gluten-free grain
- is an excellent source of lysine
- has a high calcium content
- contains more magnesium, iron, and fiber than other gluten-free grains
- is a good source of polyunsaturated fatty acids
So I bought ...
Continue Reading →
20
MAY
Share
MAY
Swiss chard, kale, spinach, broccoli, radish, beets, chicken. Gonna add some dressing and nosh. FULL of antioxidants, nutrients, fiber, and yumminess.
19
MAY
Share
MAY
Ice cream is part of my meal plan. Isoflex Protein shake and Skinny Cow low fat ice cream FTW! You need fast acting protein and quick carbs post workout. Fitting the bill! Like a bawse.
Continue Reading →
19
MAY
Share
MAY