Day 1 was Smashed.

DAY 1-

1/2 cup oatmeal, 2/3 cup egg whites, 1 cup berries, 2 fish oil capsules

25 min light bike ride to gym- 20 min light walk w a friend- 25 min light bike ride back home

salad w/3 oz chicken, annie’s natural “gingerly” salad dressing; an apple; a low carb torilla

salad w/3 oz cod, annie’s natural “gingerly” salad dressing; fage 2% greek yogurt with stevia and cinnamon

salad w/3 oz chicken, annie’s natural “gingerly” salad dressing

1 hr functional circuit training class

protein shake and ...

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15
MAY
0

Nutrition / Recipes, Training

10 Week Fitness Challenge Kickoff!

I haven’t divulged much to you, dear readers, because I feel too vulnerable. But I’ll just say that September through January were some of the roughest times of my life, and I fell into a depression. It’s only when you hit rock bottom that you are forced to make a change, so these past few months I have devoted myself to improving myself psychologically/emotionally. I implemented a multi-faceted attack, and throughout the months, I was able to transform! I used ...

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14
MAY
0

Motivation & Mindset, Physique, Figure, and Fitness, Training

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"Abs: You're Doing it Wrong"-Guest Post by Robin Romero

Today we are featuring a guest post by the delightfully sinful yet health-conscious NPC bikini competitor Robin Romero.

robin

As summer approaches, she recognizes that we want to tighten up dee abs. As such, she shares her tips on how she gets flat abs. For more info, stalk her on her Facebook fan page Facebook.com/robinromerofitness

Abs: You’re Doing it Wrong

You’ve heard these a ...

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2
MAY
0

Physique, Figure, and Fitness, Training

Client Testimonial

Aw, so nice! New review posted on my Yelp page 😉

“Kristina is a wonderful, inspirational, patient, fit and a fabulous – did I say wonderful and fabulous already??

Really – I trained with her for about 1 year and I am so happy I met her. She is one of those trainers that really cares and will do whatever is necessary to help you meet your goals. She works with you. What I love about her is ...

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21
APR
0

Testimonials

Aerial Yoga, Plans, and Metta Prayer

Fun thing: Yesterday I took an awesome class at The Yoga Studio in Campbell. The class was aerial yoga. Now, I tell you with a little sheepishness that I hate yoga. I always want to like it, so I keep on taking classes, and keep on hating it. Can you believe I even had a private yoga lesson with a friend on Wednesday…and I still hated it. Lmao. Anyways, aerial yoga is the closest thing to yoga that I enjoy. ...

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20
APR
0

Local Attractions, Motivation & Mindset, Training

Bollywood Cardio

I have been in an uber-experimental mood this past month or so and have been trying a lot of new things and/or things I haven’t done in YEARS. It’s been great fun 😉

One thing I have been wanting to try is Bollywood cardio at Dance Identity in Sunnyvale. I thought it would be totally ridiculous, fun; I wanted to try a new dance style; I figured this style of cardio sure beats the endlessly revolving stepmill! I asked my client ...

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19
APR
0

Local Attractions, Training, Videos

B-girl/B-boy Boot Camp!!

Hello my lovely peeps,

I am delighted to share with you that I will be a GUEST INSTRUCTOR for a BGIRL/BBOY BOOT CAMP! My homegirl Nurse Boogie from my old crew, Extra Credit Kru, will be hosting this boot camp. She is an amazing dancer and athlete and performs with the awesome Mix’d Ingredients, and does breaking, popping, samba, salsa, and basically any kind of dance. AND in heels. Seriously. Ive seen this chick do amazing smooth cee cee’s in high ...

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16
APR
0

Breaking, Local Attractions, Training

Client Testimonial

New review on my Yelp page from mah wonderful client Molly 😉

“I would highly recommend Kristina to anyone looking for guidance, motivation, and a little extra push for their workouts. She is extremely knowledgeable, inventive with the exercises she gives, and super fun and supportive. She is also HILARIOUS, while she is kicking your butt. She is a true badass, she’ll take no excuses–if you’re feeling whiney, she’ll have you boxing–and you will ALWAYS feel a million ...

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5
APR
0

Testimonials

Squatting with Chains

big-old-chains1

Squatting with chains is a nice variation. Instead of just squatting with the barbell, you add chains to the sides so that as the squatter descends, more of the chains lay on the floor, decreasing the overall load. As the squatter ascends, the chains are raised from the floor, increasing the overall load. This requires greater force production at the top ...

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31
MAR
0

Training, Videos

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