Client Transformation: Natasha

I wanted to share with you the success of my excellent client Natasha. She achieved extraordinary results in a short time due to her exemplary dedication and commitment! She wanted to get bikini ready for Hawaii. So I provided her with a program consisting of exercise, nutrition, and supplementation. She followed my program to a T! And experienced fantastic results πŸ™‚

In the 6 weeks we worked for that bikini body she lost:
Chest under bust – 1.0 inch
Waist – ...

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31
OCT
3

Miscellaneous, Testimonials, Training

Update, Experiments, Next Shows

Hallo hallo! It’s my official “off season” and I am BUILDING! I have been eating lotsa cals, lotsa carbs, lifting heavy, and feeling STRONG! I want every figure competitor’s dream of great quads, nice glutes, capped shoulders, wide lats, narrow waist, nice calves, all that!! I am really motivated to use true STRENGTH as the foundation of my hypertrophy. I want to LIFT heavier and BE STRONGER. Yes, the most important thing is the aesthetics, but I am very interested ...

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30
OCT
0

Nutrition / Recipes, Physique, Figure, and Fitness, Training

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Rosemary-Olive Oil Pea Protein "Chips"

proteinchips.

Ingredients:

About one cup NOW Pea Protein

splash of egg whites

tiny bit of balsamic vinegar

generous drizzling of olive oil

Here is what I did:

Squish all ingredients together with a spoon, fork, or hands. Knead together for a few minutes. Wrap dough in plastic and allow to sit for at least 30 minutes at room temp. Tear up (or cut up) pieces. There were many ...

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24
AUG
2

Nutrition / Recipes

New Client Testimonial

SO SWEET! Thanks, Chris πŸ˜‰

β€œKristina is ABSOLUTELY AMAZING! I love not only her as an individual, yet as a personal trainer as well. I have been working with her for months and each time I experience a session with her, I am completely stimulated because each time it’s something new and different. I am feeling so strong and now more educated on ways I can create confidence and strength within my body. Thank you, Kristina for being such an inspiring ...

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19
AUG
0

Testimonials

1st Figure Comp Recap

On Aug 6th, 2011 (8 days ago), I competed in my first ever figure competition. It was the INBA California Natural Bodybuilding Championships. One of the ONLY all-natural organizations in bodybuilding. I had been wanting to do a figure competitions for years, and decided to embrace the challenge. I began a 12 week prep and it was amazing to prove to myself what I was able to accomplish, the discipline I was able to achieve, and everything I learned about ...

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14
AUG
4

Physique, Figure, and Fitness

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Spotlight: Emily Stirling (WBFF Figure Pro)- Adv. Core Workout

stirlinglead

I LOVE Emily Stirling. She is one of the few figure competitors who doesn’t stick with only old-school bodybuilding methods. Her style is often times functional, athletic, high energy, and plyometric. Interesting! Here is an example of a core workout she did that definitely does not fit into the conventional figure competitor core workout! Although it does still focus on the ...

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4
AUG
0

Physique, Figure, and Fitness, Training, Videos

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Developing Plan for Post Competition

I have been doing a lot of thinking about post competition and reading different things about it. It’s a really big deal. Competitors change their whole life focus for contest prep and take on this new form of dieting and training and LIVING, for this short moment onstage, then once it’s over and it’s traumatic and anti-climactic because it’s like…now what? It’s all over and life is back to “normal”…and what does “normal” mean anymore? How am I supposed to ...

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2
AUG
0

Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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Less workouts, VERY Clean Diet= Unparalleled Low Body Fat

So peeps, just a quick update on what’s up. My first ever figure competition is THIS SATURDAY!!!!!!! AGHHH!!! The hardest part will still be the walking in heels (so far, that’s how it appears). My workouts have gotten less and less intense, and shorter and shorter– yet because I remain steadfast in my clean eating, I CONTINUE to drop body fat. It’s amazing! I weighed in at 122.4 pounds today. What the heck?! Craziness. That is LOW for me. Very ...

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1
AUG
4

Physique, Figure, and Fitness

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