Day 1 of Figure Prep- COMPLETED

Sooo, I am ecstatic to announce that I will be competing at the August 6th INBA Natural Bodybuilding Championships in Windsor, CA. My first figure competition! There will be bodybuilding, figure, fitness, bikini, etc. I will be entering the 1-piece and 2-piece figure division. I just decided on Monday. Which gives me about 12 weeks prep. The past week or so I have just been doing my own diet and exercise, just doin what I do. To help me take ...

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15
MAY
2

Physique, Figure, and Fitness

Client Testimonial

Awww Thanks for the Yelp review, Michelle!

“I search the Yelp reviews a lot , but this is the first time I have really felt compelled to sign up and write a review. I actually found Kristina through Yelp, and was motivated by the remarks I read to call her up and get back into shape. I like to think I am athletic, but the truth was I had got caught in the work rut and my prior ...

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3
MAY
0

Testimonials

Sky High Workout

Today I ate some of the food that Sasha and I prepared last week. It’s almost done. We had made a week’s worth of chicken, kale, rice, egg whites and oatmeal, etc etc etc. (Sorry for the blurry iphone pic)

chickenkalerice

It was neat to revisit that style of eating and next batch I will personalize it a bit more with ...

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30
APR
0

Training, Videos

PowerBar ProteinPlus Drink Mix

PowerBar was kind enough to send me some samples of their new “Protein Drink Mix.” LOL. Basically, protein powder. I guess this is more marketed for folks unfamiliar or intimidated by protein powder? In any case, they sent me vanilla and chocolate varieties. Each scoop contains 20 g protein, 7 g carbs, 2 g fats, and 130 calories. The chocolate one tastes really good, but the vanilla one tastes not-so-hot. Altogether, a fine product.

Here’s some info from their ...

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25
APR
0

Nutrition / Recipes, Reviews

Ode to Protein Ice Cream: Arctic Zero

Okay, just gotta give a quick review/shout out to a product that I dearly cherish. Talk as much crap as you want about it…but I love it! Especially the chocolate peanut butter flavor- for some reason, the texture of that flavor seems creamier than the rest. Arctic Zero is…my ice cream. My “ice cream.” It’s basically glorified whey. It’s whey and water and fiber (chicory root, xantham gum, and guar gum to make it fluffy) so I can eat it ...

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24
APR
6

Nutrition / Recipes, Reviews

Trying New Things: AERIAL CONDITIONING

I am going through a period of wanting to try new things. I love cross training, so today I decided to try aerial conditioning. We started out with a warm up, then we went over a few skills on the trapeze, then we went over a few skills on the tissue. Or it is called Spanish web? Or same thing? In any case, it was pretty fun and came pretty quickly for me, I think because of my gymnastics background. ...

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23
APR
0

Training, Videos

Now offering personal training in San Francisco!

Ch-ch-ch-changes! The only constant in life is change, right?!

I will be taking a turn and joining two new gyms.

In Mountain View, I will be training out of Evolution Trainers on Tuesdays and Sundays.

Evolution2

“Voted #1 Best Health Club in Silicon Valley by City Search and by San Jose Magazine, Evolution Trainers boasts the powerful combination of a state-of-the-art training environment and the industry’s top ...

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22
APR
0

Training

,

B-girl Practice Session Aug 2008

bgirl_by_karla_areli(art from here)
I got footage from a practice session from August 2008! Wow! What a different world that was! That’s not even three years ago, but SO MUCH has changed. I was so into b-girling back then…not so much the case any more. I hardly dance at all anymore, period. Am thinking I may get back into it…but I don’t know about breaking. It’s so hardcore! I’m an old ...

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10
APR
1

Breaking, Training, Videos

Joaquin Miller Park Trails

A few days ago, I felt inspired to visit some trails I used to beat many years ago, when I lived in another city. I was shocked I was still able to find the exact trails I used to frequent! I just kept on driving, waiting for familiar markers, left, right, left, right, making turns, eyes open, trying to figure out where I was going…and ended up at my old trails! It was amazing. The scenery was gorgeous and the ...

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7
APR
0

Training

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