Time Management Reflection

My client just lent me a book called Fantastic Voyage by Ray Kurzweil and Terry Grossman. It was quite an odd yet interesting book about the science behind “radical life extension”- the point being extending your life long now so you can make it to the point where technology can assist us to live forever. Personally, I don’t know if I would WANT to live forever?! But, I read the book focusing on their recommendations of what promotes an outstanding ...

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11
AUG
4

Miscellaneous, Motivation & Mindset

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15 Tips for Accelerated Weight Loss

Want to shed weight fast? Here are some tips for accelerated weight loss. This is not necessarily a way to live 24/7, but they can help to get you over a hump if your weight loss is stalled, or if you *cough* come back from an Alaskan cruise and want to counteract the week of sitting on a boat coupled with multiple course meals at every glacier….

  1. Eat 3-5 oz of lean protein per meal.
  2. Increase meal frequency.
  3. Ditch processed foods.
  4. Ditch ...
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8
AUG
11

Nutrition / Recipes, Training

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Circuit Training for Runners- My Guest Post :)

Yay! I did a guest post on Run To The Finish. This is the blog of Amanda Brooks, who is passionate about running, marathon training, and using that to explore the joys in the world around her. When she was going on vacay, I did this guest post for her, and figured that a workout specifically targeted for runners would be very appropriate for her devoted readers. Hence, I present my guest post “Circuit Training for Runners” 🙂

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9
JUL
5

Training

Client Testimonial

Patti L. wrote this on Yelp-

“There are a lot of personal trainers who are knowledgeable, reliable, can count up to 25 reps and ably put you through your paces. Boring.

There aren’t a lot who are FUN, SMART and CONFIDENCE-BUILDERS, as well. Who knew I could break-dance, stand on my head and do a full hour session of animal mimicry? At 50?

Kristina is THE best!”

Thanks, Patti! You’re the best~

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8
JUL
0

Testimonials

My Chef By Request: Days 2 & 3

Sunday‘s My Chef By Request:

MCBRDay2

Breakfast: Eggs w/mushrooms + 2 slices of pear

Snack: One strawberry + fruit dip

Lunch: Salad w/turkey, avocado, and tomato

Snack: Artichoke with spinach and pine nuts

Dinner: Turkey sausage (?) with sautéed chard, tomatoes, peas, and carrots

In addition, throughout the day I ate:

1.5 scoops protein powder, one apple, one nectarine, and salad w/protein and olive oil.

Total estimated macros:

173 g P, 110 g ...

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5
JUL
4

Nutrition / Recipes, Reviews

My Chef By Request: Day 1

First day of My Chef By Request (MCBR). As far as taste, it was very good, everything was very tasty!! My favorite was the sauteed mushrooms for dinner..yumm!  As I mentioned yesterday though, I truly don’t think that the food added up to the carbs and calories that they said. I was wondering if I could get through the whole day ONLY eating the MCBR + protein shake and I thought so, but after I took Monkey Conditioning class and ...

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3
JUL
6

Nutrition / Recipes, Reviews

My Chef By Request Delivery

WOW

Okay

So I am trying out My Chef By Request.

My Chef By Request is a delivery service that DAILY delivers to your door fresh meals with the macronutrient distribution 40% carbs, 30% protein, and 30% fats.  I THOUGHT it was all organic, but I can’t find that on the website right now.

I had found out about them when they left their brochures at the gym I train out of. I paid it no mind until my fellow trainer started to ...

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2
JUL
4

Nutrition / Recipes, Reviews

Client Testimonial

Laura is a very compliant and hardworking client. I’m glad to be working with her! Thank you for the review.

“I HIGHLY recommend personal training with Kristina at Freestyle Fitness Addiction! I have been working with her for six months and have had a transformational experience (including losing 15 lbs!)

As a former marathoner who has has gained some weight over the years, I came to Kristina looking for a high-intensity workout to get back in shape. Kristina was amazing – she ...

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2
JUL
0

Testimonials

Client Testimonial

“As someone who has never written a Yelp review before, I would like to start by saying that this review is an indication of my strong appreciation for Kristina at Freestyle Fitness Addiction!

Kristina is a wonderful, young, energetic trainer who listens to her clients’ needs and responds with tailored, creative, fun and challenging workout routines. She focuses on functional exercises you can do most anywhere, not just in a fancy gym…think squats, elastic bands, free weights, lunges and more.

As a ...

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30
JUN
0

Testimonials

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