Hello lovelies!
I have been on the go lately, but feeling pretty good. I am still adapting to my new life, and this book I got called My Miracle Manifestation Manual by Jacquelyn Aldana has been helping me!
It guarantees “substantial improvement in your sense of well-being after faithfully doing your 15-Minute Miracle in writing for at least 21 out of 30 days.” Cute, ...
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After I tried the Mercola Miracle Whey in Peanut Butter Flavor (see my review (praise) here), I HAD to try the banana flavor. I LOVE banana and banana-flavored things, so I was all over it. They kindly sent me the flavor to review, and it was lovely! I have to say, that the peanut butter flavor floored me because I had never ...
Continue Reading →I received a while back Gold Label Virgin Coconut Oil from Tropical Traditions. This was the first time I had used coconut oil, and I must say that I find it pretty awesome! I use it for cooking things that are sweeter, or even some things not sweet!! This includes protein pancakes and VEGGIES!!
Their website states: “This Tropical Traditions Gold Label Virgin Coconut Oil is a truly unrefined coconut ...
Continue Reading →Woo hoo!
I am so honored to be a new contributor at BodySport.com! It is an awesome site that is a resource for figure, fitness, and bikini competitors. They have tons of articles, forums, and even a podcast!!
I wrote an article called “Reach Your Goals With Your Own Vision Board.” It starts:
“This shift in mental posture aligns you more precisely with your goals. Once you decide that something is a priority, you give it tremendous emotional intensity, and by ...
Continue Reading →WOW! Where do I start?
I am openly GUILTY of not posting in…
FOREVER!!!
Why?
Well, as an understatement, my life has been CHAOTIC.
My partner and I broke up (after 2 years).
My world CRUMBLED.
My mind, like a seizing boat thrashing back and forth in a violent storm, ran through the whole gamut of emotions from disbelief, to anger, resentment, bitterness, optimism, desperation, attachment, peace, depression, uncertainty, insecurity, despair, wonder, and an entire SHIFT in my paradigm.
When we broke up, everything I thought ...
Continue Reading →warm and toasty, I consider it like oatmeal! But veggified! 😉
Hello my lovelies! Long time no talk. So sorry! I suck. I want to check in with you guys and give you a recap of what’s been going on, plus some fun things to watch/try…Here it is, in no particular order.
This recipe is a winner! yummz
Cinnamon Cabbage
Ingredients:
All I did was chop the cabbage, apple, and orange. Sautee it all in the coconut oil, with cinnamon and stevia for like 5-10 min. Bon appetit!
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I diced up the chicken and celery and mixed it with the other ingredients. Yummers! I can’t believe that the Walden Farms mayo turned out to be good for something! I ate this on top of some cabbage leaves. Very crunchy yet creamy. ...
Continue Reading →Here is a peak into what I ate today, for no reason at all 😉
In the past I have been diligent about calculating daily macros. Lately I have been doing a mental tally of cals, following clean eating and sport nutrition principles, and today I just decided to document what I ate for the day and calculate the macros and why not share it with you…
Woke up, at around 7:30AM had