Weight Loss Psychology

Weight loss is complicated, and it’s not complicated. Yes, it is energy in versus energy out- but if it was as easy as that, why do so many of us still struggle to lose weight?
I think one of the main reasons that people have difficulty in achieving their health and fitness goals is not ignorance. Everyone KNOWS stuffing their face with cookies is counterproductive to losing weight, everyone KNOWS that going out and exercising is excellent in improving his/her ...

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21
FEB
0

Motivation & Mindset, Nutrition / Recipes, Training

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Week SIX of Thirteen to kicking ass and taking names…

The injury rehab process has been…less than pleasant.

frustrated

Let me think of some things I would rather do than go without my sweaty, fantastically killer workouts

  • eat cockroaches (have already done that, actually, but I digress)
  • have someone burn my flesh (check! still have the marks, what can you say, we were crazy kids)
  • go without my beloved many flavors of protein powder
  • the list could go on and on

My adherence to the program has been ...

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20
FEB
0

ACL Rehab/Prehab, Training

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Injury Rehab Week 5 of 13

Rehab/Stabilization continues to be a challenge. I just love lifting super heavy weights, sweating bullets, sprinting, dancing, and all that…and to not be able to do that…sometimes makes me not so excited to “work out.”

I just started week 5 of my program- last week of stabilization. My knee and feet feel good, my shoulder feels not so hot. I have not given up, just acknowledging that I am on week 5 of my program, and I still have time to ...

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14
FEB
1

ACL Rehab/Prehab, Training

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Week 3 of Injury Rehab update

Today marks the end of week 3 of my 13 week program to healthy, lean and mean goodness. This past week I have been dealing with a cold, so have not been working out much…This week I jogged twice for 15 min as opposed to three times this week, and did shoulder rehab twice and knee rehab once instead of twice…I have not been icing…but have been stretching and all that good stuff. Knees and foot feel good, shoulder feels ...

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6
FEB
0

ACL Rehab/Prehab, Training

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ACL injury prevention & multi-planar training

Something I feel very passionate about is multi-planar training. Ever since I tore my ACL a year and a half ago, learned more about principles of rehabilitation and injury prevention, and got certified as a Corrective Exercise Specialist, I have a message about training: Thou must train in multiple planes of motion. Most people (especially endurance athletes) overtrain in the sagittal plane (front and back). This leads to overuse injuries as well as weakness and instability when a demand from ...

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1
FEB
4

ACL Rehab/Prehab, Training

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Sweeeeet…B-girl the Movie coming soon~~

B-boys, B-girls, and dance-lovers- get excited! The movie BGirl is going to drop soon! This is the world’s FIRST legit movie about a B-GIRL! “Legit” as in high-quality movie, not a small documentary. This is great to provide additional exposure to b-girls across the world! B-girls have been in existence since the 80’s, but they have been a tiny, undetected population by most. It has only been through the impact of recent large-scale media such as Step Up, Step Up ...

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1
FEB
0

Breaking, Videos

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Functional Core Fitness is open for business!

Functional Core Fitness personal training studio is open for business! Omar, my wonderful partner and truly one of the best trainers I’ve ever met, has been in the fitness industry over ten years and has owned his own business for something like 5 years now. He finally decided it’s time to open up his own studio. The swiftness at which he completed this was astonishing!! He found a spot, knocked down walls, painted, installed lighting, and who knows what else, ...

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1
FEB
2

Local Attractions, Training

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Week 2 of 13 completed…

Week 2 (the first official week of stabilization/rehab training) is done. I did all my specified shoulder, foot, and knee exercises, stretches, etc. I got my massage for this cycle (omg soo soo good…can be on that massage table for.ever.).

Where I did not follow the program exactly was: I again was not as diligent with daily icing. And I did not take a spin class. Because my shoulder was hurting, I didn’t want to brace myself against the bike the ...

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29
JAN
0

ACL Rehab/Prehab, Motivation & Mindset, Training

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Weeks 1 & 2 Update

So, it has been one week and 3 days since I started my program. Here’s how I’m doing:

Week 1 I followed every thing I specified, except for the daily ice bath. I’ve been stretching and I indeed, rested, which is quite a severe and vexatious feat for me. I went in to the gym and did stationary bike at a snail’s pace a few times but didn’t really break a sweat, which means I wasn’t working hard, because when I ...

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25
JAN
0

ACL Rehab/Prehab, Training

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13 Week Program/Countdown to Breaking, Gymnastics, Kettlebells, Tire-flipping, Oympic Lifting, Boxing, Trail-sprinting, and More Lean and Mean Goodness

I was thinking…this injury stuff has been getting really old. I KNOW I can do acrobatics, amazing things, and be capable of so much more. Other trainers (inadvertently) tempt me, when they recount their fun tumbling practice, or do kettlebell snatches, or when I see my peers on stage…and I KNOW I can do these things. Yet I have a million and one excuses. Legitimate excuses e.g. injuries. But. Excuses none the less. I have been telling Caleb I will ...

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17
JAN
1

ACL Rehab/Prehab, Breaking, Motivation & Mindset, Physique, Figure, and Fitness, Training

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