Guiltless Protein Pizza

This protein pizza is not for everyone. This is for people who enjoy high-protein, low carb entrees. Great for figure competitors 😉

1. Pizza Dough:

Mix together then cook on a skillet like a pancake:

  • 1 and 1/2 scoops (Jay Robb or equivalent) unflavored protein powder
  • 1 cup egg whites
  • 1 tbsp Italian seasonings

2. In another skillet, sautee

  • 1/4 cup chopped onions or shallots
  • 1 tbsp diced garlic
  • 1/4 cup sliced mushrooms
  • 1/4 cup chopped peppers
  • any other vegetable you’d like
  • cubed chicken, or other meat source (optional) ...
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Meaning of Injury

Unknown pain in the bottom right lateral side of my foot. Begone. Thou (literally) art my spur. Plantar fasciitis, are thou? Hopefully not a stress fracture? Perhaps more benign.

Timeline:

  • Wed 1/6/10: 40 min jog in the morning, 40 min stepmill in the afternoon.
  • Thurs: worked alll day, on my feet for over 12 hours. Feet were extremely tight and sore.
  • Friday: tried to jog/do cardio. hurt. hurt to walk.
  • Saturday: tried to do cardio. hurt to walk. iced.
  • Sunday: did not attempt to go to ...
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