These are a few of my favorite vids that I thought I would pass along. These videos truly demonstrate the amazing capabilities of our bodies and nothing else BUT our own bodies! No wonder I love bodyweight training!!
http://www.youtube.com/watch?v=D2kJZOfq7zk
Video above: Urban ninja. This is some parkour ish that astounds and impresses me with the degree of precision and agility required for these moves!!
Video above: Amazing b-girl power- my love!! With my background in gymnastics, whenever I break I naturally ...
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