cool! I won a big sword –> deets in a sec 😉
It was a well-run show, and I prepared a lot differently for this show than the last show. Nutrition was very different and peak week was totally different, but I felt it worked much better for me! I am still experimenting and learning, but definitely I liked how I looked and felt 😉 Here I was in the morning in my hotel, before pre-judging:
Yeah, I made sum boar meat muffins.
#noms #noms #noms
I getz creative in tha mornning.
Bought some ground wild boar meat from Sprouts.
Decided to toss it all in a bowl with one omega-3 egg, about 5 of the whites from those eggs, curry powder and other spices, finely chopped spinach, chard, and other greens, annddddd mixed it all together. Sprayed my muffins with ...
Continue Reading →Oh my GOODNESS
I am TERRIBLE for being SUCH a delinquent blog-writer…I had a HUGE victory…and here it is…3 weeks later! (sawwy!)
My first ever PHYSIQUE competition was on August 23rd, 2014. The NPC Tahoe Show, in South Lake Tahoe. A national qualifier.
ANNNNDDDDD….I WON!!!!!
It was AWESOME.
I mean, don’t get me wrong…The prep was grueling (because I had JUST finished my powerlifting competition and decided to jump into this physique competition with only a 10 week prep- eeks!) …sooo ...
Continue Reading →YES! Read this today and this is EXACTLY how I feel and what I am DOING.–>
Sticking to your training and nutrition plan really has very little to do with how you feel.
If you only train and manage your nutrition properly when you feel like it you can rest assured that you’re never going to get anywhere because the times when you feel like it are largely going to be outweighed by the number of times when there are ...
Continue Reading →Today I’d like to give a shout out to my client Marina, who is a totally lean mean machine! She STARTED OUT lean, and she has been taking my advice and now is just getting leaner and leaner!!! such a lil dynamo!! 107 pounds of beast! 😉
Her fat mass has dropped, and her strength has been soaring! She is a petite ...
Continue Reading →I just read Switch: How to Change Things When Change is Hard by Chip and Dan Heath
I have been fascinated and researching more and more about…Willpower. Habits. How to achieve. Tips to change. For myself. And for my clients… How can we make behavior change easier? Etc etc etc…
Turns out that willpower is an exhaustible resource.Â
Check this one of many examples: College students were asked to fast for 3 hours and report to a study about food taste perception. They were then led ...
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Today I have the pleasure of interviewing the sexy ripped goddess, otherwise known as IFBB Figure Pro Michelle Shepherd. Not only is she beautiful, disciplined, and genetically gifted, she is intellectual, thoughtful, kind, and empathetic. I was introduced to her through Diet Doc, and can honestly say that she is the best coach I’ve ...
Continue Reading →Physique prep has been hard as hell. I have been giving it my all. It’s just that I didn’t give myself much time to prep : /
It will be a 10 week prep, from right after my powerlifting competition, til the Tahoe show.
To keep me focused and accountable, I have been writing down every morning my goals for the day, my commitments, and any motivational phrases that resonate with me. It has been changing every day. But here is what ...
Continue Reading →yah, I’m a freakazoid.
I’ve been CRAVING weird ass foods. Can I get a zebra please? I’ve been stalking the crevices of the internet, loading up shopping carts at  internet retailers that sell exotic measts such as kangaroo, ostrich, elk, and so forth…only to ALMOST check out, then not…then later come back and do the same thing again and again. One time, actually, I DID check out but when I was at Paypal, it crashed, and then I snapped back to ...
Continue Reading →Hello my lovelies!Â
I am excited to announce the formal launch of my online coaching program, Badass Physique Online Nutrition and Fitness Training.
I have received a lot of requests from people who do not live in my area to work with me remotely, so I have been working on refining processes so that working ...
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