footage from NPC News Online, from the pump up room where we get ready right before we go on stage!
The editors of the video included the most epic cheezy 70’s porn music!
I am visible at 28 sec, 46-59 sec, 1:17-1:21, and 1:38
I’ll keep this brief…
The journey to NPC Nationals was extremelyyyyyyy difficult! It took every ounce of me, mentally and physically! Every ounce. Everything.
The road was rocky…So many times I was uncertain I could pull it off. I was a nutcase, straight up. Mindfuckery. I trained hard tho, and I gave it my all…and….it ended up working out!
NPC Nationals took place Nov 21 + 22, 2014 in Miami, Florida. Every physique competitor looked AMAZING! These girls were JACKED!!!! It was also ...
Continue Reading →cool! I won a big sword –> deets in a sec 😉
It was a well-run show, and I prepared a lot differently for this show than the last show. Nutrition was very different and peak week was totally different, but I felt it worked much better for me! I am still experimenting and learning, but definitely I liked how I looked and felt 😉 Here I was in the morning in my hotel, before pre-judging:
Oh my GOODNESS
I am TERRIBLE for being SUCH a delinquent blog-writer…I had a HUGE victory…and here it is…3 weeks later! (sawwy!)
My first ever PHYSIQUE competition was on August 23rd, 2014. The NPC Tahoe Show, in South Lake Tahoe. A national qualifier.
ANNNNDDDDD….I WON!!!!!
It was AWESOME.
I mean, don’t get me wrong…The prep was grueling (because I had JUST finished my powerlifting competition and decided to jump into this physique competition with only a 10 week prep- eeks!) …sooo ...
Continue Reading →YES! Read this today and this is EXACTLY how I feel and what I am DOING.–>
Sticking to your training and nutrition plan really has very little to do with how you feel.
If you only train and manage your nutrition properly when you feel like it you can rest assured that you’re never going to get anywhere because the times when you feel like it are largely going to be outweighed by the number of times when there are ...
Continue Reading →
Today I have the pleasure of interviewing the sexy ripped goddess, otherwise known as IFBB Figure Pro Michelle Shepherd. Not only is she beautiful, disciplined, and genetically gifted, she is intellectual, thoughtful, kind, and empathetic. I was introduced to her through Diet Doc, and can honestly say that she is the best coach I’ve ...
Continue Reading →Physique prep has been hard as hell. I have been giving it my all. It’s just that I didn’t give myself much time to prep : /
It will be a 10 week prep, from right after my powerlifting competition, til the Tahoe show.
To keep me focused and accountable, I have been writing down every morning my goals for the day, my commitments, and any motivational phrases that resonate with me. It has been changing every day. But here is what ...
Continue Reading →Hello my lovelies!
I am excited to announce the formal launch of my online coaching program, Badass Physique Online Nutrition and Fitness Training.
I have received a lot of requests from people who do not live in my area to work with me remotely, so I have been working on refining processes so that working ...
Continue Reading →i was shocked i could still manage a few of these bad boys cuz im feeling weak! contest prep is no joke! yay for a few weighted pull ups! i accept.
