Evolutions!

Man, it’s been 5 years since I posted!
Freestyle Fitness Addiction has evolved into other projects, including Embodied Fitness Training, training that emphasizes adaptability and not only includes fitness but emphasizes feelings, sustainability, mindfulness, and recovery, and Beyond Binge Eating, which offers resources for people looking to move out of compulsive eating patterns to live the life they choose.
I’ve got my newsletter up and running at Beyond Binge Eating, so please sign up for the newsletter at BeyondBingeEating.com/Newsletter for science-backed strategies, ...
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22
NOV
0

Training

Maybe Goal: Human Flag

Human Flag Difficult Calisthenics Exercise

(pic from here)

My interest in the human flag:

ok, peeps, I don’t *really* care but it’s a kind-of-goal, an it-would-be-nice thing, as it stands right now. I’m not set on making it an I-am-fucking-doing-this type of goal, where accomplishment is imminent. Mostly because this past year has been fucking horrible with regards to injury (one day the whole story will ...

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17
SEP
0

Training

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Weck Method, Animal Flow, and Bret Contreras Seminar

Hello, my friends, my lovelies. Hi Mom, or whoever reads this.

Today I’m gonna share my impressions and some learning points from the past three weeks, in which I took three separate seminars.

RMT Club Certification

Sat, April 17th, I took the RMT Club certification via Weck Method.

David Weck in the creator of the BOSU ball, and has created some other equipment/tools, such as the Pulsers, which he asserts increase running speed. I was very intrigued to meet him, see his laboratory (gym), and ...

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2
APR
0

Reviews, Training

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Biohacking Experiment: Chill N Out Cryotherapy Review

Hello, my loves. Just wanted to tell you about my biohacking experiment.

I don’t remember how cryotherapy entered into my consciousness, but perhaps it was through various podcasts I was listening to. I was vaguely interested in it, but didn’t pull the trigger until I was talking with my soft tissue specialist/injury recovery specialist (it sounds stupid, but I don’t know how else to say it). His name is Scott.

Back story here, I mentioned I sprained my ankle in early September, ...

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2
FEB
0

Miscellaneous, Reviews, Training

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Leg Day- Feb 1, 2018

So, I’m just getting back into it. I jacked up my ankle in September and I’ve been a mess ever since. Not working out totally killed me.
Sedentary lifestyle + eating like shit = I’m so fat bootylicious right now- it’s ridiculous.
Despite my weight, I move very well, if I may say so. My form is great, I’m strong, and I’m flexible.
This morning I got juiced off cordyceps (ground mushrooms that are super trendy now) and coffee and more coffee ...

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2
FEB
0

Training

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DNA Fit Test Results + Review

DNA Fit review

So, I was so curious when I had heard about DNA Fit. It’s a saliva swab test that will “interpret your genetic data into meaningful fitness or nutrition insights, to help you discover more about yourself and make better informed decisions about your wellness,” and to create “genetically personalized training and eating plans.” Okay, I was sold. I paid somewhere ...

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27
JAN
0

Miscellaneous, Nutrition / Recipes, Reviews, Training

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Adventure, Despair, Repair– High Highs and Low Lows. One year blog update!!**

It’s approaching almost one year since the last time I wrote in my blog, and I finally decided to break in the blog again.

Why have I not written? Let’s just chalk it up to being a terrible blogger. I have this mental block where I can’t write about it until after it’s happened, so the fact that I stayed and stayed and stayed in Mexico… had not represented a closed chapter, so I didn’t write about it. Yeah, I suck, ...

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25
JUN
4

Miscellaneous, Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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4 month update: jiu jitsu, dancing, exploring, learning, tacos…

HOLY FUCK IT’S BEEN OVER 4 MONTHS SINCE I’VE UPDATED MY BLOG

I’m sorry, I am a baddd person

I still feel very excited to be travelling, and I still feel excited to continue. So here I am! Sitting in a coffeeshop in Medellin (well…actually it’s a printing shop with a tiny table, but close enough), with the intention to relay some of the experiences I’ve had these past few months.

I have some random “journal” entries that I have kept, so I ...

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4
JUL
0

Miscellaneous, MMA, Nutrition / Recipes, Training

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Connection Rio + Carnaval + Paraty + Source Temple, Etc

Sat 2/13/16 Connection Rio + Paraty + Happy Hammock 

Since the last update, I moved from Jabanga Hostel in Botafogo because it got sold out for Carnaval. Also, RFT was going to be closed too, at least partially, for Carnaval, so I accepted this. Also, I was curious to check out Connection Rio, as well, which is where I was headed.

Saturday I moved to Connection Rio in Barra Da Tijuca. It is a neat concept ...

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20
FEB
1

Miscellaneous, MMA, Reviews, Training, Videos

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I suck ass but what else is new? #whitebeltproblems

RFT brazil, "working defense"Today in the morning I took the Pro Luta Livre class. I considered NOT taking that class, because I feel I am not at the appropriate level for the class, but I took a look at the schedule and nothing else in the morning really looked enticing, so I just decided to stick it out a few more days til I ...

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4
FEB
0

MMA, Motivation & Mindset, Training

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