I AM RKC CERTIFIED!!!!! :D

Yeahhh buddy!!! Russian kettlebells, snatches, cleans, get ups, squats, presses, swings, deadlifts, etc, oh my! —-> I AM RKC CERTIFIED! Have been preparing for this for a long time and JUST PASSED! It was a full THREE DAY long certification, where I had to pass certain skills assessments, including the infamous snatch test (for me, 100 snatches with the 16 kg kettlebell in 5 min). AND I DID IT!! WOOOOO!!

Huge thank you to Ashley for the opportunity. Huge thank you ...

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18
MAY
0

Training

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Naureen’s Awesome Bikini Transformation!

I would like to give a HUGGEEEEEE shout out to my online client NAUREEN.

She did an amazing job in her contest prep and last week successfully competed in her FIRST ALL-NATURAL BIKINI COMPETITION! Go, girl! Total rockstar.

She started around: 125 pounds, with 26 inch waist.

In only 12 weeks, she went down to: 112.8 pounds, with 23.5 inch waist.

bikini competition

 

She followed an IIFYM ...

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13
MAY
0

Physique, Figure, and Fitness, Testimonials, Training

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255 Pound Bench Press Today, WOOO!! PR!!!

Ah yiiiisssss.

On Saturday I hit a PR of 250 and that was AWESOME.

But TODAY (Monday) I decided I need to do it AGAIN…at least!

My split will be weird this week due to schedule, so today would be the best day to hit bench, even though it’s only been 48 hours.

PLUS I am starting a new diet today, so I might get weaker with a calorie deficit. In other words, it is NOW OR NEVER!

And i wanted to catch a vid ...

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2
MAR
0

Physique, Figure, and Fitness, Training, Videos

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365 lb Squat!!! :D :D

Wooo!! I’ve been KILLIN it in the gym! Feeling STRONG!

Here are some recent training highlights:

-working on getting my pull ups back!

-405 pound rack pulls for FIVE reps

-benched 250 yesterday! Gonna try it again tomorrow and will try to capture a video for you tomorrow. I’m excited! That’s a PR for me!!

-today I squatted 365!!! WOOO! Will show you a clip in a sec.

 

First, I find it my duty to inform you that I have been dealing with whiplash, ever since ...

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1
MAR
0

Physique, Figure, and Fitness, Training, Videos

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My client Krista exceeding goal, doing SEVEN PULL UPS IN A ROW

Huge shout out to my awesome client Krista, who did a hybrid of in-person training and online training. When we first met, she could do one pull up. She had the goal of doing five pull ups in a row. I created a program for her to help her achieve that goal, working on back/lats, core, and grip strength. Fast forward only about three months– she EXCEEDED that goal and is now hitting SEVEN pull ups in a row, with ...

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29
DEC
0

Training, Videos

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2014 in Review + Welcoming 2015

Hot damn, 2014 was a pretty fucking epic year. It didn’t feel super electric or anything, but reflecting back– there was a lot of shit!!! A lot of AWESOME SHIT.

Here are some highlights to recap:

  • Broke the national bench press record, broke the national squat record, broke the national overall total, and won best lifter award at the Old Skool Iron Classic Powerlifting Championships (described more here)
  • Won first in my class and overall at my first physique competition, qualifying ...
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27
DEC
0

Miscellaneous, Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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NPC Nationals 2014

I’ll keep this brief…

The journey to NPC Nationals was extremelyyyyyyy difficult! It took every ounce of me, mentally and physically! Every ounce. Everything.

The road was rocky…So many times I was uncertain I could pull it off. I was a nutcase, straight up. Mindfuckery. I trained hard tho, and I gave it my all…and….it ended up working out!

NPC Nationals took place Nov 21 + 22, 2014 in Miami, Florida. Every physique competitor looked AMAZING! These girls were JACKED!!!! It was also ...

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25
NOV
0

Miscellaneous, Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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Won first overall at NPC SF :)

cool! I won a big sword –> deets in a sec 😉

It was a well-run show, and I prepared a lot differently for this show than the last show. Nutrition was very different and peak week was totally different, but I felt it worked much better for me! I am still experimenting and learning, but definitely I liked how I looked and felt 😉 Here I was in the morning in my hotel, before pre-judging:

SF ...</a></p><a class= Continue Reading →

13
OCT
0

Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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