I won first overall at my physique competition!!

Oh my GOODNESS

I am TERRIBLE for being SUCH a delinquent blog-writer…I had a HUGE victory…and here it is…3 weeks later! (sawwy!)

My first ever PHYSIQUE competition was on August 23rd, 2014. The NPC Tahoe Show, in South Lake Tahoe. A national qualifier.

ANNNNDDDDD….I WON!!!!!

It was AWESOME.

I mean, don’t get me wrong…The prep was grueling (because I had JUST finished my powerlifting competition and decided to jump into this physique competition with only a 10 week prep- eeks!) …sooo ...

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Miscellaneous, Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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“COMMITMENT IS ABOUT CHOOSING TO FOLLOW THROUGH ON WHAT YOU SAID YOU WERE GOING TO DO IN SPITE OF HOW YOU FEEL”

YES! Read this today and this is EXACTLY how I feel and what I am DOING.–>

Sticking to your training and nutrition plan really has very little to do with how you feel.

If you only train and manage your nutrition properly when you feel like it you can rest assured that you’re never going to get anywhere because the times when you feel like it are largely going to be outweighed by the number of times when there are ...

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Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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Client Success: From Lean to LEANER!!! 13.5% Body Fat, What!?!?

Today I’d like to give a shout out to my client Marina, who is a totally lean mean machine! She STARTED OUT lean, and she has been taking my advice and now is just getting leaner and leaner!!! such a lil dynamo!! 107 pounds of beast! 😉

RID-140703-Formal_Portraits-Formal_Centrum-At_Sea-Day_6-Deck_-5883600

 

 

 

 

 

 

 

 

Her fat mass has dropped, and her strength has been soaring! She is a petite ...

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Nutrition / Recipes, Testimonials, Training

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Switch: How to Change Things When Change is Hard

I just read Switch: How to Change Things When Change is Hard by Chip and Dan Heath

I have been fascinated and researching more and more about…Willpower. Habits. How to achieve. Tips to change. For myself. And for my clients… How can we make behavior change easier? Etc etc etc…

Turns out that willpower is an exhaustible resource. 

Check this one of many examples: College students were asked to fast for 3 hours and report to a study about food taste perception.  They were then led ...

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Miscellaneous, Motivation & Mindset, Nutrition / Recipes, Training

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Interview with IFBB Figure Pro Michelle Shepherd

ifbb pro michelle shepherd

 

 

 

 

 

 

 

 

Today I have the pleasure of interviewing the sexy ripped goddess, otherwise known as IFBB Figure Pro Michelle Shepherd. Not only is she beautiful, disciplined, and genetically gifted, she is intellectual, thoughtful, kind, and empathetic. I was introduced to her through Diet Doc, and can honestly say that she is the best coach I’ve ...

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Miscellaneous, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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Daily Commitments

Physique prep has been hard as hell. I have been giving it my all. It’s just that I didn’t give myself much time to prep : /

It will be a 10 week prep, from right after my powerlifting competition, til the Tahoe show.

To keep me focused and accountable, I have been writing down every morning my goals for the day, my commitments, and any motivational phrases that resonate with me. It has been changing every day. But here is what ...

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Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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Badass Physique Online Coaching

Hello my lovelies! 

I am excited to announce the formal launch of my online coaching program, Badass Physique Online Nutrition and Fitness Training.

yipeeee

I have received a lot of requests from people who do not live in my area to work with me remotely, so I have been working on refining processes so that working ...

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Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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