YES! Read this today and this is EXACTLY how I feel and what I am DOING.–>
Sticking to your training and nutrition plan really has very little to do with how you feel.
If you only train and manage your nutrition properly when you feel like it you can rest assured that you’re never going to get anywhere because the times when you feel like it are largely going to be outweighed by the number of times when there are ...
Continue Reading →Today I’d like to give a shout out to my client Marina, who is a totally lean mean machine! She STARTED OUT lean, and she has been taking my advice and now is just getting leaner and leaner!!! such a lil dynamo!! 107 pounds of beast! 😉
Her fat mass has dropped, and her strength has been soaring! She is a petite ...
Continue Reading →I just read Switch: How to Change Things When Change is Hard by Chip and Dan Heath
I have been fascinated and researching more and more about…Willpower. Habits. How to achieve. Tips to change. For myself. And for my clients… How can we make behavior change easier? Etc etc etc…
Turns out that willpower is an exhaustible resource.
Check this one of many examples: College students were asked to fast for 3 hours and report to a study about food taste perception. They were then led ...
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Today I have the pleasure of interviewing the sexy ripped goddess, otherwise known as IFBB Figure Pro Michelle Shepherd. Not only is she beautiful, disciplined, and genetically gifted, she is intellectual, thoughtful, kind, and empathetic. I was introduced to her through Diet Doc, and can honestly say that she is the best coach I’ve ...
Continue Reading →Physique prep has been hard as hell. I have been giving it my all. It’s just that I didn’t give myself much time to prep : /
It will be a 10 week prep, from right after my powerlifting competition, til the Tahoe show.
To keep me focused and accountable, I have been writing down every morning my goals for the day, my commitments, and any motivational phrases that resonate with me. It has been changing every day. But here is what ...
Continue Reading →Hello my lovelies!
I am excited to announce the formal launch of my online coaching program, Badass Physique Online Nutrition and Fitness Training.
I have received a lot of requests from people who do not live in my area to work with me remotely, so I have been working on refining processes so that working ...
Continue Reading →i was shocked i could still manage a few of these bad boys cuz im feeling weak! contest prep is no joke! yay for a few weighted pull ups! i accept.
WOOO!!! So exciting!!!! Lookie lookie what I gotttt!!!!! Three American records!!! :::getting down like James Brown, doin an underwear dance and singing with a hairbrush:::
Oh man, I couldn’t have asked for anything more. Yes, there were some things I could have done better. But overall, I was happy with my performance. In a nutshell, I broke the national squat record, the national bench press record, and the national overall total record, PLUS I won the Best Lifter award, and it feels so awesome to get that honor and validation. My hard work paid off! ::::contented sighs:::
Well, where should I start… I guess I’ll start ...
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