After my long vacation, I’m easing back into my workouts.
Saturday I did squats, working toward my USPA powerlifting meet in less than 7 weeks!
Here was my squat portion of the workout:
warm up
8 x 64
6 x 95
5 x 135
5 x 185
working sets:
5 x 225
5 x 225
5 x 230
5 x 235
5 x 245
5 x 245
(then hack squats, etc…)
In the video is the final set of my 5 x 245 squats!
Today did some lat pulls and some other back exercises. This machine is cool because it doesn’t feel too hard to pull da whole stack 😀
MAR
Here is video PROOF! 😀
aw man, excited. Last day of skwatz & deadies with Dan before Argentina!
>>>>
Here is da squat- this is super exciting for me! 320.67 lbs buddy!!!
I hit the squat PR, then actually hit a deadlift PR (358.25 lbs)! What a great day, eh?! 😉 Then Dan had me do two sets of pull ups and two sets of rows.
Here is da pull ups -no big deal, just in case you want some ...
Continue Reading →MAR
In this video, we are doing deathly intervals on the bike. Warm up first, then hit eight 20 sec intervals. Hard-ass, kill-yourself intervals. Then take 1 min and 20 seconds to recover. Repeat. Intervals, yo. Do them. Great for fat loss when paired with responsible dieting.
(If you can’t see the video, please peep my website or youtube channel to see the video.)
(BTW Maria is such a ham! LOL)
Peep it, yo.
Had a great back n biceps workout, with weighted pull ups, weighted rack chins, single arm row, pull downs, seated row, dumbbell pullovers, rear fly machine, EZ bar curls, and seated dumbbell curls.
My blog formatting for mobile/email is in transition, so FYI I am posting the video of my workout here but if you don’t see the video, please visit my website so you can check out the video!
Love of love,
and lots of ...
Continue Reading →MAR
Have really been focusing on my powerlifting and physique competitions coming up. I can do this.
Training:
At first I was reluctant to take a break from training when I go to Argentina, but now I am fully ready for it and welcoming it. I have been pushing my body to the limit, and am excited to take my break…in a week and a half….
Deadlifts- been ...
Continue Reading →MAR
Ah man, so much fun today!
Had a lifting sesh (squat n deadlift party) with a gang of peeps from alllll over. Some peeps happened to be in town from the Chi, from Seattle, peeps driving in from South San Jose to Livermore to SACRAMENTO etc, to all convene in SF at World Gym to lift amongst other awesome people. I ...
Continue Reading →FEB
Yay! I love da gym. One of my fav exercises is PULL-UPS!
Here I was, cranking out my SECOND set of 15 consecutive WIDE GRIP PULL-UPS! woooooo!
This week I have been feeling super focused, feeling motivated to get strong and lean for my upcoming powerlifting and physique competitions! 😀
Love and lats and laughter and lattes n lunges n all cool things with an L cuz why not,
Kristina
FEB
