Here is video PROOF! 😀
aw man, excited. Last day of skwatz & deadies with Dan before Argentina!
>>>>
Here is da squat- this is super exciting for me! 320.67 lbs buddy!!!
I hit the squat PR, then actually hit a deadlift PR (358.25 lbs)! What a great day, eh?! 😉 Then Dan had me do two sets of pull ups and two sets of rows.
Here is da pull ups -no big deal, just in case you want some ...
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In this video, we are doing deathly intervals on the bike. Warm up first, then hit eight 20 sec intervals. Hard-ass, kill-yourself intervals. Then take 1 min and 20 seconds to recover. Repeat. Intervals, yo. Do them. Great for fat loss when paired with responsible dieting.
(If you can’t see the video, please peep my website or youtube channel to see the video.)
(BTW Maria is such a ham! LOL)
Peep it, yo.
Had a great back n biceps workout, with weighted pull ups, weighted rack chins, single arm row, pull downs, seated row, dumbbell pullovers, rear fly machine, EZ bar curls, and seated dumbbell curls.
My blog formatting for mobile/email is in transition, so FYI I am posting the video of my workout here but if you don’t see the video, please visit my website so you can check out the video!
Love of love,
and lots of ...
Continue Reading →Ah man, so much fun today!
Had a lifting sesh (squat n deadlift party) with a gang of peeps from alllll over. Some peeps happened to be in town from the Chi, from Seattle, peeps driving in from South San Jose to Livermore to SACRAMENTO etc, to all convene in SF at World Gym to lift amongst other awesome people. I ...
Continue Reading →Yay! I love da gym. One of my fav exercises is PULL-UPS!
Here I was, cranking out my SECOND  set of 15 consecutive WIDE GRIP PULL-UPS! woooooo!
This week I have been feeling super focused, feeling motivated to get strong and lean for my upcoming powerlifting and physique competitions! 😀
Love and lats and laughter and lattes n lunges n all cool things with an L cuz why not,
Kristina
Last night I got plenty of food and plenty of sleep. Not to mention these past few weeks I’ve been hitting it hard, strength-wise. Thusly (I just wanted to say thusly), my workout at the gym was pretty awesome. Nothing special, just getting good numbers in, with plenty of energy and not trying too hard.
This included 18 wide grip pull ups (have to admit to using versagripps the whole workout, just FYI) (I think I did 18, 12, 12); rack chins with ...
Continue Reading →Had great back training today. Here is a clip of me doing 15 pull ups in a row! Good times, good times.
had not seen my sister in way too long. she recently developed a passion for hula hooping, so when I saw her on Saturday, she taught me this trick. The video is grainy, but hopefully you get the gist. LOVE YOU!
I. am. OLDER! ;P
I just had my birthday and I wanted to get in some special activities to celebrate.
Saturday I wanted to do something different but I’ve already done sky diving, bungee jumping, all that stuff…so my brilliant client suggested flying trapeze! And so it was set. I actually, though, didn’t anticipate the true terror it would inspire during the act. I booked Trapeze Arts in Oakland to teach me and 3 other girl friends in an hour long ...
Continue Reading →Please see my awesome handstand-ness?
This one is from today
This one is from a little bit ago
LOVE YOU!