Julia K. wrote about me on Yelp:
“I don’t really write yelp reviews anymore unless I feel EXTREMELY strongly about something… and that’s how I feel about Kristina. I really don’t want to sound like an infomercial. I promise she’s not paying me to write this review, but brace yourself because it’s going to sound a little ridiculous.
I started with her in February 2010. That’s literally less than two months of work with her, and she’s helped me transform myself. I’m already a size smaller (my high school size!), have lost body fat and gained definition, have more energy, focus better at work, and basically feel like a different person. And this is just the beginning! If I hadn’t found her, I’d be still struggling along, doing my steady state cardio and hoping that I could run and clumsily dance myself thin, despite the fact that this left me with chronic injuries.
Every week we do totally different workouts because she knows I get bored easily. She incorporates work that I like (TRX, animal workouts), and pushes me through work I dislike (hello weights and versaclimber). She’s got a bunch of degrees and certifications in this stuff and walks me through lots of reasons why the workouts I’m doing are working so well, though I can’t understand her. If I request it, she sends me the workout so I can try it out by myself throughout the week. This is really helpful when I’m traveling and in a foreign gym, or worse yet, in a place with no gym!
Best of all, she’s more than just a personal trainer- she gives sound advice on everything from healthy eating to boys. If you’re looking for a personal trainer who pushes you just hard enough and has the right attitude, I can’t recommend Kristina enough. Check her blog out too: http://Freestylefitnes…!
I’ll be sure to update this review after more time has passed and give more results then.”
APR