DAY 1-
1/2 cup oatmeal, 2/3 cup egg whites, 1 cup berries, 2 fish oil capsules
25 min light bike ride to gym- 20 min light walk w a friend- 25 min light bike ride back home
salad w/3 oz chicken, annie’s natural “gingerly” salad dressing; an apple; a low carb torilla
salad w/3 oz cod, annie’s natural “gingerly” salad dressing; fage 2% greek yogurt with stevia and cinnamon
salad w/3 oz chicken, annie’s natural “gingerly” salad dressing
1 hr functional circuit training class
protein shake and 1 skinny cow caramel cone ice cream
1/2 protein shake and 100 cal almond pack (18 almonds)
________________________________________________________________________________
DAY 2 (today- obviously not done yet)-
1/2 cup oatmeal, 2/3 cup egg whites, 1 cup berries, 2 fish oil capsules
salad w/3 oz chicken, olive oil, vinegar
fage 2% greek yogurt mixed with fiber powder, stevia, and a little vanilla casein
5 min warm up + 12 sprint intervals at 45 sec of 4.6 and 15 sec of 9.2 + 5 min cool down
then did a little bit of rack pulls, cable rows, pull ups, straight arm lat pulls, single arm rows, bicep curls
then ab circuit with side plank w/hip dips and forearm on BOSU, weighted reverse crunches, burpees, weighted bicycles, weighted ball crunches
one apple; one low carb tortilla with 3 oz chicken and salsa; 3/4 of a low carb tortilla with cod and sauce (the sauce was too strong, I threw away the last bit)
5 kamut cakes (22 cals ea) with a few slices of avocado and 10 cals jello 😉
…and that leads to NOW!
I have a few more hours of clients left today, then if I feel like driving half an hour away, I’ll take a dance class I have wanted to take for a long time that I normally can’t take but my last client cancelled so I would be able to if I feel like driving after a long day at work ;P Was that a good run on sentence or what?!
Anyhoo, that’s it for now. Love and lighting candles and laughter and lunge jumps and other “L” goodies,
yo gal
K~Dawg
MAY