Today as a challenge to myself, I took a yoga class. I do not like yoga. Every time I take it, I am miserable.
But somehow, once again, here I am taking a yoga class. I keep on hearing how it’s so good to calm the mind, stretch out, etc etc. So I took this class at Nandi Yoga in San Mateo: “Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice…The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.”
I took it because it was only an hour long. I did like how the teacher was very kind. I still did not feel the peace of mind, or feel stretched out or anything. I felt awkward as I fumbled through class.
But I tried it. It was actually $20 for 3 classes in 15 days, so I might make it back to do another class or two. We will see.
My favorite part about the class was the name: “Spiritual Warrior.” ;P
Took a yoga class today. WHO AM I?!
I always wanna do the things that are most challenging to me, right?!
weirdddddddddd…
LOVE
and smiles
and dance moves
Kristina
MAY