Ah man, so much fun today!
Had a lifting sesh (squat n deadlift party) with a gang of peeps from alllll over. Some peeps happened to be in town from the Chi, from Seattle, peeps driving in from South San Jose to Livermore to SACRAMENTO etc, to all convene in SF at World Gym to lift amongst other awesome people. I met several pro/top level bodybuilders/powerlifters from 3DMJ, Team Norton, De Novo, Boss Barbell, etc, and I was representing MYSELF, BOSS, and TEAM K! So much fun.
I kind of went with the flow in lifting cuz I was super sleep deprived and fueled by the power of caffeine. Ended up doing squats like 5 sets of 5 reps at 275; deadlifting 315 x 3 for like 3 sets; 225 lb barbell hip thrust for 2 sets of 8; and 400 lb calf raises for 3 sets of 15.
Here is a vid of my deadlifts. You can see I’m working hard to break some records at my June 7th powerlifting competition! I’m working with my powerlifting coach Dan Green to use more leg drive. Trying! So hard ;P
FEB