Man, it’s been 5 years since I posted!
Freestyle Fitness Addiction has evolved into other projects, including Embodied Fitness Training, training that emphasizes adaptability and not only includes fitness but emphasizes feelings, sustainability, mindfulness, and recovery, and Beyond Binge Eating, which offers resources for people looking to move out of compulsive eating patterns to live the life they choose.
I’ve got my newsletter up and running at Beyond Binge Eating, so please sign up for the newsletter at BeyondBingeEating.com/Newsletter for science-backed strategies, insights, and more.
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