Yeahhh buddy!!! Russian kettlebells, snatches, cleans, get ups, squats, presses, swings, deadlifts, etc, oh my! —-> I AM RKC CERTIFIED! Have been preparing for this for a long time and JUST PASSED! It was a full THREE DAY long certification, where I had to pass certain skills assessments, including the infamous snatch test (for me, 100 snatches with the 16 kg kettlebell in 5 min). AND I DID IT!! WOOOOO!!
Huge thank you to Ashley for the opportunity. Huge thank you to Abbey, Brian, and Monica who well prepared me! And thanks to Keira for the class! You rock.
And back to the regularly scheduled program (bodybuilding)…. 😉
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