Blog

I just want to give a HUGEEEEEEEEE shout-out to my client, Katie. I first wrote about her here.

Here is the latest update:

Since she started working with me, she has lost FIFTY FIVE POUNDS!!!

Here is the kicker…it is PURE FAT LOSS!!

She has maintained her muscle mass, and lost the weight– ALL of it being FAT!

GO KATIE!

Her body fat percentage has dropped about 20%.

AND she went from zero pullups to now doing FIVE pull ups in a row!

This kind of success is INCREDIBLE! She has done it through dedication and perseverence.

Look at this before and after!