Hello lovelies!
I have been on the go lately, but feeling pretty good. I am still adapting to my new life, and this book I got called My Miracle Manifestation Manual by Jacquelyn Aldana has been helping me!
It guarantees “substantial improvement in your sense of well-being after faithfully doing your 15-Minute Miracle in writing for at least 21 out of 30 days.” Cute, isn’t it? So far, I have diligently filled it out on 7 of the last 8 days- and have already had some positive results 😉 It’s a workbook where you fill in the blank, and it actually has 63+ days to fill out, so I’m eager to see where I am after 21, 30, or 60 days…The language is COMPLETELY over the top, but I seriously LOVE it. It is just SO over the top, that it brings a smile to my face. Each day, you fill out: (mind you, I am typing the basics from the printed workbook, so the workbook is a bit more comprehensive, but you get the idea)
Clean your slate: Today, _______, is a clean slate for me to enjoy.
Claim your POWER: As long as I can CHOOSE my thoughts, I can CHOOSE what I attract and create in my life.
Create a clear intention: Starting today, my ongoing intention is to find _______ ways to ____.
1. Appreciate what you already have: As you acknowledge your blessings, Life brings even more for you to appreciate.
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2. Choose how you love to feel: I love it when I feel __. When I feel this way, _______which makes it easier for me to _________.
3. Play wildly in your imagination and picture yourself living the “Life of Your Dreams” as though it were already so:
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Describe how you fe-e-e-el as you re-read this step. I now feel ______.
4. Hire your Higher Power: I now invite assistance from the Loving Power that dwells within me and All Life Everywhere. Dear ______ and ALL who walk with me in Love and Light, Thank You for Your perfect guidance, unconditional love, and ongoing support. If it is in the highest good for me and All Life Everywhere, please divinely orchestrate the following in just the perfect time. (Please list your requests below)
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I completely ________ all worries, doubts, and fears to You, ___________. As I trust You to take care of the details, everything naturally falls into place for me with amazing ease.
5. Let go of anything negative: I am now ready to ___________ and let go of _________ plus ALL issues (both known and unknown) that prevent me from living my best life now. This act of releasing enables me to ___________.
6. As your Wonderful Wisdom Within for wise advice: Dear ____, Please make it easier for me to move forward in my life by providing wise advice as I ask the following question:
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Write down the answers you receive here:
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To greatly increase the benefits of doing this step, write down a tentative date when you plan to take action.
7. Be kind to yourself first: As a special treat today, I give myself permission to ___________.
Then be kind to others: My special way of being kind to someone else today is to _________.
Accept Life’s gifts: With enormous gratitude, I now agree to ____ these and even greater gifts in just the perfect time in delightful ways that bless and benefit All Life Everywhere.
Signed the Magnificent __________ Date _______
Declare with conviction: “I am an ‘Irresistible Magnet for Love, Money, Miracles, and More.’ It’s just the story of my life!”
Listen as Life exclaims: “You’re RIGHT, Magnificent One! Let me show you more evidence of how RIGHT you are!”
Ahhh…so over the top yet totally positive and DELIGHTFUL and AMAZING right?!?! I just love all the enthusiastic language…So that is what I have been working on (almost) daily. Each entry takes me about 30 minutes. They say it can only take 15 minutes, but I think that’s only if you fill out steps 1-3 and sign it (the “bare bones”). I have been filling out ALL the steps and signing…It’s been helpful.
In other news, let’s talk about nutrition on the GO. Because, as I recounted in an earlier post, I have not been spending as much time at home, so it has been a bit more a struggle to eat healthy foods that I would prefer, as sometimes I am not compelled to pack my food for ALL DAY in a cooler, as it seems the freezer pack seems to be melted by afternoon-ish so foods don’t seem so fresh. I just ran out of my Jay Robb protein packets, and now I need to re-up!!! The peeps at Jay Robb were really awesome and sent me a whole package of different protein powders for me to try!!! In fact, they delighted me with a few different protein bars (dangerously delicious, um I may or may not have eaten more than the recommended serving….) and a cool bag that I ROCKED for all of a few days until it broke (sad, but it inspired me to make my OWN bag off of Zazzle, so now I rock my own Freestyle Fitness Addiction bag, woo ha ha), and the protein powders lasted me a WHILE! They sent me an assortment of flavors of brown rice, egg white, and whey protein powders.
I must say that I had never had brown rice protein powders, and they were all pretty grody in terms of taste/texture. Maybe because I am so used to whey, but it just seemed really gritty. The egg white protein powders were very palatable, similar to whey. My favorites, though, were the whey protein powders. All the powders were SO convenient, as I would leave a few packets in my car, and once I was done sweating my ass off in boxing or kickboxing, and my muscles need that fast-acting nourishment, bam, I would pour a packet into my shaker bottle and consume a tasty and healthy protein drink of approximately 24 grams of protein, 1 g carb, and 0 g fat! Nice stats, eh? And they are free of artificial sweeteners, gluten free, and from grass-fed cows- niiiceee! Also, they come in very unique flavors like PINA COLADA! I’m all over that, son. I need to go to the Vitamin Shoppe and buy some more!
I have an exciting nutritional experiment I will embark on in a few days…will keep you posted!
That’s all for now, kiddies.
What do you think of the idea of “My Miracle Manifestation Manual”? What has helped you in transitional periods for you?
Do you like brown rice protein or egg white protein? Jay Robb protein?
Much love <3 <3
~K
JUN
