I would like to give a HUGGEEEEEE shout out to my online client NAUREEN.
She did an amazing job in her contest prep and last week successfully competed in her FIRST ALL-NATURAL BIKINI COMPETITION! Go, girl! Total rockstar.
She started around: 125 pounds, with 26 inch waist.
In only 12 weeks, she went down to: 112.8 pounds, with 23.5 inch waist.
She followed an IIFYM approach, eating the foods she wanted, as long as they hit her macros. She was eating tasty things like curried chicken, chicken quesadillas, and kheema (Indian spiced lean beef with peas). She was diligent with her cardio and her weight training, and it paid off!
On Saturday, May 2, 2015, she achieved her dream of stepping on stage. Now, her next target is her upcoming wedding, and afterwards pursue putting on more muscle! Awesome stuff.
Naureen wanted to share this great quote that she felt inspired her: “For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” – Arnold Schwarzenegger
MAY