Today I would like to give a huge shout-out to my client Neeraj who just killed his hydrostatic body fat testing! He is involved in the Silicon Valley tech industry, and he came to me with little experience in weight lifting, and a fairly weak, small frame. He wanted to get stronger and build some lean muscle mass!
We have been working hard, and we knew he had been building strength and size- but how much was a pleasant surprise! In the past THREE months, he GAINED 12.5 POUNDS of lean MUSCLE, and LOST 2.5 pounds of FAT, for a total net weight gain of 10 pounds! That’s the ultimate favorable combination of fat loss and muscle gain! Go Neeraj!
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