Thank you for the kind words, Cindy!
“Kristina ROCKS! I am one of those people in a constant back and forth battle between the couch (with a bowl of ice cream) and working out. Training with Kristina is the ONLY component that has kept me working out consistently for close to two years straight. She doesn’t just push me in some generic way (although I know she could if she felt that is how someone needed to be pushed)…she continuously assesses who I am and what I am capable of. She encourages me enough to obtain results, but doesn’t push in a way that pushes me out the door never to return. That has been the the key for me. She clearly has what it takes to train both professional athletes, as well as someone like me who grew up in a mostly sedentary lifestyle. And it doesn’t just end at the gym…when we correspond for scheduling purposes, she’ll sometimes have some positive words to cheer me on with. It’s usually EXACTLY what I needed to hear to pull me off the couch that day! She’s a perfect mix of knowledge, skill, structure and that little bit of magic that is sometimes necessary. EXTREMELY glad I found her!”
JAN