Posts Tagged 'aerobic training'

Endless waves upon waves of good-intentioned fat-loss seekers tie up their running shoes and walk around their neighborhoods, flock to the gym and trod on their cardio equipment of choice, only eat twice a day, and never get their heart rate above their “fat burning zone.” Yet their jeans remain too snug, the zipper gets harder to close, and women and men grow steadily frustrated with how infrequently they eat, how much cardio they do in their low-heart-rate, “fat burning ...