24
MAY
MAY
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It was time to do a little cardio shiz, of course I did as much “alternative” cardio as possible, such as hang cleans, chops, box jumps, and so forth. I did this little gem of an exercise (puke)…j/k. It’s a good one, but dang it’s hard. I don’t know what it’s called, but I’ll just call it “Roll Back Burpee Variation.” It’s killer core, legs, upper body, *and* gets the heart pumping! Do them yourself and ENJOY (as much as ...
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10
MAY
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MAY
Ah man, so much fun today!
Had a lifting sesh (squat n deadlift party) with a gang of peeps from alllll over. Some peeps happened to be in town from the Chi, from Seattle, peeps driving in from South San Jose to Livermore to SACRAMENTO etc, to all convene in SF at World Gym to lift amongst other awesome people. I ...
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16
FEB
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FEB
Today I want to share the story of my client Pushpita. She was feeling too heavy for her 5’5’’ frame. On 2/21/12, she was sitting at 167 lbs (with very little of those pounds being lean muscle mass). She also did a 12 second plank = x
She had a daughter aged 13 months and had gained a lot of weight POST pregnancy. DURING pregnancy, she had developed gestational diabetes, so she changed her eating habits and did a ton of ...
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27
AUG
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AUG
Functional Core Fitness personal training studio is open for business! Omar, my wonderful partner and truly one of the best trainers I’ve ever met, has been in the fitness industry over ten years and has owned his own business for something like 5 years now. He finally decided it’s time to open up his own studio. The swiftness at which he completed this was astonishing!! He found a spot, knocked down walls, painted, installed lighting, and who knows what else, ...
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1
FEB
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FEB