Today did some lat pulls and some other back exercises. This machine is cool because it doesn’t feel too hard to pull da whole stack 😀
21
MAR
MAR
0
Share
(Dana Linn Bailey with her awesome back!!)
Tidbits of what I did today in my morning workout: BIG BACK!
The different exercises focus on the same muscle(s) but just stimulate them in different ways, so it’s all to the good.
I started with Pull ups. UNASSISTED OF COURSE!! I alternated between wide grip and neutral grip.
Conventional deadlifts.
Wide grip lat pull-down– dropsets.
T bar row.
Smith machine row- alternating ...
Continue Reading →
2
NOV
Share
NOV