Today I’d like to give a shout out to my client Marina, who is a totally lean mean machine! She STARTED OUT lean, and she has been taking my advice and now is just getting leaner and leaner!!! such a lil dynamo!! 107 pounds of beast! 😉
Her fat mass has dropped, and her strength has been soaring! She is a petite ...
Continue Reading →Today I want to give a humungous shout-out to my rockstar client Katie. She has been successfully undertaking a dramatic body re-composition, and her most recent hydrostatic bodyfat test demonstrates crazy-amazing numbers.
Bodyfat %:
Previous Test 03/01/2013 41.65 %
Today’s Test 06/07/2013 33.64 %
Change in body fat percentage -8.02 %
Total Weight:
Previous Test 03/01/2013 204.5 lbs.
Today’s Test 06/07/2013 179.5 lbs.
Change in total weight -25 lbs.
Lean Mass:
Previous ...
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