Posts Tagged 'Boss Barbell'

USPA Old Skool Iron Meet Recap…I crushed it!

Oh man, I couldn’t have asked for anything more. Yes, there were some things I could have done better. But overall, I was happy with my performance. In a nutshell, I broke the national squat record, the national bench press record, and the national overall total record, PLUS I won the Best Lifter award, and it feels so awesome to get that honor and validation. My hard work paid off! ::::contented sighs:::

Well, where should I start… I guess I’ll start ...

Continue Reading →

16
JUN

Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training, Videos

BBBC, belt, bench press, Best Lifter, big bench!, Boss Barbell, breaking records, Dan Green, deadlift, dedication, female powerlifter, focus, IFBB, macros, national record, Old Skool Iron, overall total, physique, powerlifting, PR, squat, strength, strength training, uspa

325 Pound Squat, yeahhhhhh

WOOP :::happy dance::

Today I hit a 325 pound squat.

That’s a PR for me! Making progress 🙂

I am really trying to dial in the technique, as I feel that is what is limiting me- not my strength….Doing what I can! —>>> One more squat day on Monday, then that’s it!

Continue Reading →

30
MAY

Training, Videos

BBBC, Boss Barbell, Dan Green, inzer, powerlifting, PR's, squat, squat shoes, uspa

I did a 231 pound BENCH PRESS?!!?!?!??!!?!?

oh my fucking gawddddddddd

I did dat shyt!!!!!!

say WHAT!? OMG!!!!

TODAY. IN TRAINING. I HIT 231 BENCH!!!!!! Oh yeah baby!! In perfect time! I’ve been focused focused FOCUSED, grinding and grinding and training and resting and eating, optimal meal timing, strengthening not only chest but shoulders and triceps…etc etc…and it’s paying off! “Easy” 231 pound bench press right here! Lifetime PR for me! USPA meet is around the corner, I’m feeling excited to see what I can hit! 😀

WOOOOOO!!!!!!!!

<a class="ka_button small_button small_black" href="https://www.freestylefitnessaddiction.com/i-did-a-231-pound-bench-press/" rel="bookmark" title="Continue reading I did a 231 pound BENCH PRESS?!!?!?!??!!?!?"> <span>Continue Reading →</span></a> <div class="post_date"> <span class="day date updated">27</span> <br /> <span class="month">MAY</span> </div> <div class="post_comments"> <a href="https://www.freestylefitnessaddiction.com/i-did-a-231-pound-bench-press/#post-comments"><span>0</span></a> </div> <a class='post_share sharelink_small' href='https://www.freestylefitnessaddiction.com/i-did-a-231-pound-bench-press/' data-gal='prettySociable'>Share</a> </div> <div class="post_footer"> <p class="post_cats"><a href="https://www.freestylefitnessaddiction.com/category/training/" >Training</a>, <a href="https://www.freestylefitnessaddiction.com/category/videos/" >Videos</a></p> <p class="post_tags"><a href="https://www.freestylefitnessaddiction.com/tag/bbbc/" rel="tag">BBBC</a>, <a href="https://www.freestylefitnessaddiction.com/tag/bench-press/" rel="tag">bench press</a>, <a href="https://www.freestylefitnessaddiction.com/tag/big-bench/" rel="tag">big bench!</a>, <a href="https://www.freestylefitnessaddiction.com/tag/boss-barbell/" rel="tag">Boss Barbell</a>, <a href="https://www.freestylefitnessaddiction.com/tag/dan-green/" rel="tag">Dan Green</a>, <a href="https://www.freestylefitnessaddiction.com/tag/national-record/" rel="tag">national record</a>, <a href="https://www.freestylefitnessaddiction.com/tag/powerlifting/" rel="tag">powerlifting</a>, <a href="https://www.freestylefitnessaddiction.com/tag/pr/" rel="tag">PR</a>, <a href="https://www.freestylefitnessaddiction.com/tag/strength/" rel="tag">strength</a>, <a href="https://www.freestylefitnessaddiction.com/tag/uspa/" rel="tag">uspa</a></p> </div> </article> <article class="blog_wrap post-2408 post type-post status-publish format-standard hentry category-training category-videos tag-bbbc tag-boss-barbell tag-dan-green tag-inzer tag-powerlifting tag-prs tag-squat-shoes tag-squats tag-uspa tt-blog-no-feature"> <div class="post_title"> <h2 class="entry-title"><a href="https://www.freestylefitnessaddiction.com/squats-training-today/" title="Squats Training Today">Squats Training Today</a></h2> </div> <div class="post_content"> <p> </p> <p>My solace and meditation was blissful in the squat rack today. Just me, myself, and I. Had my pre workout drink, my lifting gear, the heavy metal music…and I was set. My powerlifting competition is in 2 weeks!</p> <p>Did low bar squats- warm ups, then 115 kg x 3, 120 kg x 3, 125 kg x 3, 130 kg x 3, 132.5 kg x 3, 132.5 kg x 3 (that’s just shy of 300 pounds, FYI).</p> <p>Then high bar squats with pause, ...</p><a class="ka_button small_button small_black" href="https://www.freestylefitnessaddiction.com/squats-training-today/" rel="bookmark" title="Continue reading Squats Training Today"> <span>Continue Reading →</span></a> <div class="post_date"> <span class="day date updated">25</span> <br /> <span class="month">MAY</span> </div> <div class="post_comments"> <a href="https://www.freestylefitnessaddiction.com/squats-training-today/#post-comments"><span>0</span></a> </div> <a class='post_share sharelink_small' href='https://www.freestylefitnessaddiction.com/squats-training-today/' data-gal='prettySociable'>Share</a> </div> <div class="post_footer"> <p class="post_cats"><a href="https://www.freestylefitnessaddiction.com/category/training/" >Training</a>, <a href="https://www.freestylefitnessaddiction.com/category/videos/" >Videos</a></p> <p class="post_tags"><a href="https://www.freestylefitnessaddiction.com/tag/bbbc/" rel="tag">BBBC</a>, <a href="https://www.freestylefitnessaddiction.com/tag/boss-barbell/" rel="tag">Boss Barbell</a>, <a href="https://www.freestylefitnessaddiction.com/tag/dan-green/" rel="tag">Dan Green</a>, <a href="https://www.freestylefitnessaddiction.com/tag/inzer/" rel="tag">inzer</a>, <a href="https://www.freestylefitnessaddiction.com/tag/powerlifting/" rel="tag">powerlifting</a>, <a href="https://www.freestylefitnessaddiction.com/tag/prs/" rel="tag">PR's</a>, <a href="https://www.freestylefitnessaddiction.com/tag/squat-shoes/" rel="tag">squat shoes</a>, <a href="https://www.freestylefitnessaddiction.com/tag/squats/" rel="tag">squats</a>, <a href="https://www.freestylefitnessaddiction.com/tag/uspa/" rel="tag">uspa</a></p> </div> </article> <article class="blog_wrap post-2343 post type-post status-publish format-standard hentry category-training category-videos tag-boss-barbell tag-dan-green tag-deadlift-reverse-band-deadlift tag-powerlifting tt-blog-no-feature"> <div class="post_title"> <h2 class="entry-title"><a href="https://www.freestylefitnessaddiction.com/reverse-band-deadlift-377-5-pounds-for-one-rep/" title="Reverse Band Deadlift- 377.5 pounds for one rep!">Reverse Band Deadlift- 377.5 pounds for one rep!</a></h2> </div> <div class="post_content"> <p>my meet is coming up! Have to get stronger!!!</p> <p><iframe width="960" height="540" src="https://www.youtube.com/embed/videoseries?list=UU_hlCOdHjBKe90x5PhoUshQ" frameborder="0" allowfullscreen>

Continue Reading →

22
APR

Training, Videos

Boss Barbell, Dan Green, deadlift reverse band deadlift, powerlifting

Squatting 5 x 245

After my long vacation, I’m easing back into my workouts.

Saturday I did squats, working toward my USPA powerlifting meet in less than 7 weeks!

Here was my squat portion of the workout:

warm up

8 x 64

6 x 95

5 x 135

5 x 185

working sets:

5 x 225

5 x 230

5 x 235

5 x 245

(then hack squats, etc…)

In the video is the final set of my 5 x 245 squats!

Continue Reading →

21
APR

Training, Videos

BBBC, Boss Barbell, Dan Green, inzer, powerlifting, PR's, squat shoes, squats, uspa

Squat PR of 320.67 lbs wooo!!! + 20 pullups weeeeeee!!!!

Here is video PROOF! 😀

aw man, excited. Last day of skwatz & deadies with Dan before Argentina!

>>>>

Here is da squat- this is super exciting for me! 320.67 lbs buddy!!!

I hit the squat PR, then actually hit a deadlift PR (358.25 lbs)! What a great day, eh?! 😉 Then Dan had me do two sets of pull ups and two sets of rows.

Here is da pull ups -no big deal, just in case you want some ...

Continue Reading →

20
MAR

Physique, Figure, and Fitness, Training, Videos

BBBC, Boss Barbell, Dan Green, deadlift, inzer, powerlifting, PR's, pull ups, squat, squat shoes, uspa, versagripps