yesterday-
pre workout- quinoa oatmeal amaranth egg white cinnamon mix + low fat latte
back and bi’s n sum core
post workout- choc fat free pudding + choc cream of wheat + pea protein powder mix
home-made beef and veggie stew
salad with chicken and sesame asian dressing
apple + almonds
french vanilla cappuchino drink
little bit of kicking soccer ball with a friend
home-made beef and veggie stew
light lifting with a friend, more of a catch-up than a hard workout! 😉
eggs sandwiched between wheat thin bread + one ...
Continue Reading →
24
MAY
MAY
2
Share