It was time to do a little cardio shiz, of course I did as much “alternative” cardio as possible, such as hang cleans, chops, box jumps, and so forth. I did this little gem of an exercise (puke)…j/k. It’s a good one, but dang it’s hard. I don’t know what it’s called, but I’ll just call it “Roll Back Burpee Variation.” It’s killer core, legs, upper body, *and* gets the heart pumping! Do them yourself and ENJOY (as much as ...
Continue Reading →I have been in an uber-experimental mood this past month or so and have been trying a lot of new things and/or things I haven’t done in YEARS. It’s been great fun 😉
One thing I have been wanting to try is Bollywood cardio at Dance Identity in Sunnyvale. I thought it would be totally ridiculous, fun; I wanted to try a new dance style; I figured this style of cardio sure beats the endlessly revolving stepmill! I asked my client ...
Continue Reading →I have been doing a lot of thinking about post competition and reading different things about it. It’s a really big deal. Competitors change their whole life focus for contest prep and take on this new form of dieting and training and LIVING, for this short moment onstage, then once it’s over and it’s traumatic and anti-climactic because it’s like…now what? It’s all over and life is back to “normal”…and what does “normal” mean anymore? How am I supposed to ...
Continue Reading →Haha! I am just learning iMovie, so I decided to try out some techniques on a video with our beloved pit, LUKE!! Yes, Omar puts Luke on the treadmill because he needs exercise! He has a lot of energy he needs to let out, because we don’t want our house torn apart! 😉 Isn’t Luke adorable?? Maybe I am a bit biased because I’m the mommy but I don’t think ...
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