**San Diego to Costa Rica to Brazil***

Lovelies! Let me catch you up on what tha dilly.

After some existential crisis, I decided to do some travelling. Nothing like a good ole fashioned existential crisis to shake things up. I sold my car, gave up my housing, put my clients under the care of other trainers, put my stuff in storage, and disconnected my phone to save money while abroad. I drove down to San Diego to be with my family for the holidays and get things in ...

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25
JAN
0

Miscellaneous, MMA, Training

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Switch: How to Change Things When Change is Hard

I just read Switch: How to Change Things When Change is Hard by Chip and Dan Heath

I have been fascinated and researching more and more about…Willpower. Habits. How to achieve. Tips to change. For myself. And for my clients… How can we make behavior change easier? Etc etc etc…

Turns out that willpower is an exhaustible resource. 

Check this one of many examples: College students were asked to fast for 3 hours and report to a study about food taste perception.  They were then led ...

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28
JUL
0

Miscellaneous, Motivation & Mindset, Nutrition / Recipes, Training

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