“COMMITMENT IS ABOUT CHOOSING TO FOLLOW THROUGH ON WHAT YOU SAID YOU WERE GOING TO DO IN SPITE OF HOW YOU FEEL”

YES! Read this today and this is EXACTLY how I feel and what I am DOING.–>

Sticking to your training and nutrition plan really has very little to do with how you feel.

If you only train and manage your nutrition properly when you feel like it you can rest assured that you’re never going to get anywhere because the times when you feel like it are largely going to be outweighed by the number of times when there are ...

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