NPC Nationals 2014

I’ll keep this brief…

The journey to NPC Nationals was extremelyyyyyyy difficult! It took every ounce of me, mentally and physically! Every ounce. Everything.

The road was rocky…So many times I was uncertain I could pull it off. I was a nutcase, straight up. Mindfuckery. I trained hard tho, and I gave it my all…and….it ended up working out!

NPC Nationals took place Nov 21 + 22, 2014 in Miami, Florida. Every physique competitor looked AMAZING! These girls were JACKED!!!! It was also ...

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25
NOV
0

Miscellaneous, Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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Won first overall at NPC SF :)

cool! I won a big sword –> deets in a sec 😉

It was a well-run show, and I prepared a lot differently for this show than the last show. Nutrition was very different and peak week was totally different, but I felt it worked much better for me! I am still experimenting and learning, but definitely I liked how I looked and felt 😉 Here I was in the morning in my hotel, before pre-judging:

SF ...</a></p><a class= Continue Reading →

13
OCT
0

Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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I won first overall at my physique competition!!

Oh my GOODNESS

I am TERRIBLE for being SUCH a delinquent blog-writer…I had a HUGE victory…and here it is…3 weeks later! (sawwy!)

My first ever PHYSIQUE competition was on August 23rd, 2014. The NPC Tahoe Show, in South Lake Tahoe. A national qualifier.

ANNNNDDDDD….I WON!!!!!

It was AWESOME.

I mean, don’t get me wrong…The prep was grueling (because I had JUST finished my powerlifting competition and decided to jump into this physique competition with only a 10 week prep- eeks!) …sooo ...

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15
SEP
1

Miscellaneous, Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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“COMMITMENT IS ABOUT CHOOSING TO FOLLOW THROUGH ON WHAT YOU SAID YOU WERE GOING TO DO IN SPITE OF HOW YOU FEEL”

YES! Read this today and this is EXACTLY how I feel and what I am DOING.–>

Sticking to your training and nutrition plan really has very little to do with how you feel.

If you only train and manage your nutrition properly when you feel like it you can rest assured that you’re never going to get anywhere because the times when you feel like it are largely going to be outweighed by the number of times when there are ...

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3
AUG
0

Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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Slow Cooker Goat Curry

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GET IN MAH BELLY!

Warning: You are about to live vicariously through my wonderfully flavorful, versatile spicy curry with Indian influences….!!!***** +++++++

WELLLLL, kids, I am super excited about my new recipe. Yes, welcome to the exciting world of Kristina. Excited by eating some goat.

I have been jonesing for some exotic meats, but it’s hard to find some deer, llama, horse, kangaroo, or what have you. Does anyone know where I can get some in da states?! =O

Anyhoo, ...

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8
JUL
0

Nutrition / Recipes

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Experiment: “Clean Eating Foods” Vs. “IIFYM Foods” during prep

okay, I’m going to just say it how it is here. I did an experiment.

I AM on a IIFYM plan in that I am assigned macros from my nutritionist, and then I can choose whatever foods that hit those macros. However, if you want to label me, I tend to choose foods that are considered traditional “clean eating” foods.

Here is my typical meal plan that I created for myself:

Meal 1: pre-workout: egg whites and oatmeal

Meal 2: post-workout: egg whites and ...

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3
MAY
0

Nutrition / Recipes, Physique, Figure, and Fitness

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