Back & Biceps Today

Peep it, yo.

Had a great back n biceps workout, with weighted pull ups, weighted rack chins, single arm row, pull downs, seated row, dumbbell pullovers, rear fly machine, EZ bar curls, and seated dumbbell curls.

My blog formatting for mobile/email is in transition, so FYI I am posting the video of my workout here but if you don’t see the video, please visit my website so you can check out the video!

Love of love,

and lots of ...

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18
MAR
0

Physique, Figure, and Fitness, Training, Videos

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Hydrostatic Body Fat Testing Results!!!

Wow! Great news today 🙂

I’m two weeks out, and was sooo curious what my body fat is.

I hate calipers and most other forms of body fat testing, because they are highly inaccurate. Luckily, I had heard of a mobile hydrostatic testing service called “Fitness Wave Norcal.” I was able to book an appointment with them for after my clients- yes! Serendipity 😉 For those of you who aren’t familiar with hydrostatic body fat testing, it is regarded as the ...

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23
JUL
5

Local Attractions, Physique, Figure, and Fitness

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