“COMMITMENT IS ABOUT CHOOSING TO FOLLOW THROUGH ON WHAT YOU SAID YOU WERE GOING TO DO IN SPITE OF HOW YOU FEEL”

YES! Read this today and this is EXACTLY how I feel and what I am DOING.–>

Sticking to your training and nutrition plan really has very little to do with how you feel.

If you only train and manage your nutrition properly when you feel like it you can rest assured that you’re never going to get anywhere because the times when you feel like it are largely going to be outweighed by the number of times when there are ...

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3
AUG
0

Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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Powerlifting training update 3.5 weeks out

My Strength

This week’s training has been a bit frustrating, because I don’t seem to be hitting the numbers I used to be able to hit!

For example, with squats…

Before Argentina, I hit 320. I want to hit 326 in the meet. Today I tried for 308 and failed. My strength felt decent but my form was a bit off. I am having problems getting my balance right, which doesn’t allow me to fully leverage my own strength. It’s funny, because Dan ...

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14
MAY
0

Nutrition / Recipes, Physique, Figure, and Fitness, Training

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