Many of you already know that I believe optimal health and wellness is constructed from a marriage of a healthy body and a healthy mind. I do believe that achieving elite levels of fitness can only be obtained from achieving a self awareness with regards to the body…and a self awareness with regards to the SOUL. Or the MIND. Or PSYCHOLOGY. Or the HEART. However you want to call it. I’m using these words loosely– interchangeably.
As I continue my quest ...
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