Bigggg shout out to my client Kayla, who has done an amazing job transforming her body. She recently competed in her first ever figure competition, and snagged 2nd place in novice! Go, Kayla!
We did the slow and steady route, and essentially did a 3 month PRE prep, and then did an official 3 month contest prep. Even with that much ...
Continue Reading βI just want to give a HUGEEEEEEEEE shout-out to my client, Katie. I first wrote about her here.
Here is the latest update:
Since she started working with me, she has lost FIFTY FIVE POUNDS!!!
Here is the kicker…it is PURE FAT LOSS!!
She has maintained her muscle mass, and lost the weight– ALL of it being FAT!
GO KATIE!
Her body fat percentage has dropped about 20%.
AND she went from zero pullups to now doing FIVE pull ups in a row!
This kind of success ...
Continue Reading βToday I want to give a humungous shout-out to my rockstar client Katie. She has been successfully undertaking a dramatic body re-composition, and her most recent hydrostatic bodyfat test demonstrates crazy-amazing numbers.
Bodyfat %:
Previous Test 03/01/2013 41.65 %
Today’s Test 06/07/2013 33.64 %
Change in body fat percentage -8.02 %
Total Weight:
Previous Test 03/01/2013 204.5 lbs.
Today’s Test 06/07/2013 179.5 lbs.
Change in total weight -25 lbs.
Lean Mass:
Previous ...
Continue Reading βNate Miyaki is a trainer that works with me at Diakadi, and he is also an accomplished natural bodybuilder π Well, male physique competitor. Or fitness model. Author. Whatever you want to say. Check it.
He recently published a book called the Samurai Diet (link at bottom) and today is guest posting to share some great information on fat loss!!
5 FAT LOSS LESSONS ...
Continue Reading βEndless waves upon waves of good-intentioned fat-loss seekers tie up their running shoes and walk around their neighborhoods, flock to the gym and trod on their cardio equipment of choice, only eat twice a day, and never get their heart rate above their βfat burning zone.β Yet their jeans remain too snug, the zipper gets harder to close, and women and men grow steadily frustrated with how infrequently they eat, how much cardio they do in their low-heart-rate, βfat burning ...
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