Organ Meat Stew

yah, I’m a freakazoid.

I’ve been CRAVING weird ass foods. Can I get a zebra please? I’ve been stalking the crevices of the internet, loading up shopping carts at  internet retailers that sell exotic measts such as kangaroo, ostrich, elk, and so forth…only to ALMOST check out, then not…then later come back and do the same thing again and again. One time, actually, I DID check out but when I was at Paypal, it crashed, and then I snapped back to ...

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25
JUL
0

Nutrition / Recipes

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Badass Physique Online Coaching

Hello my lovelies! 

I am excited to announce the formal launch of my online coaching program, Badass Physique Online Nutrition and Fitness Training.

yipeeee

I have received a lot of requests from people who do not live in my area to work with me remotely, so I have been working on refining processes so that working ...

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22
JUL
0

Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training

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6 Sensible Guidelines in Flexible Dieting

1) Eat mostly whole foods that are not processed. —> Flexible dieting is about making choices that are SUSTAINABLE. That means you don’t say “I have to be PERFECT all the time” (what is that saying about you as a person, anyway?!)….You can indulge occasionally in “treats” and still feel on track, and still achieve your fitness goals. However, it’s optimal for health and, for most people, body composition, if the majority of your daily intake comes from non-processed, whole foods.

2) ...

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17
JUL
0

Nutrition / Recipes

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Why and when should I track macros?

WHY to count macros:

Dieting can be kind of like a maze. How do you know where to go? Increase calories, or decrease? Increase protein, decrease fat, keep carbs where they are? How do you know what choices to make based upon current choices and their current outcomes, if you don’t know what you are currently doing?

At the most basic level, let’s say you are gaining weight. Barring extreme examples such as those individuals with legitimate metabolic issues, you ...

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16
JUL
0

Nutrition / Recipes

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Shoulder Workout and Food Today

Less than 4 weeks, baby!

Please please please I want the national squat record

Please please please I want the national bench record

Please please please I want the state deadlift record

workin, workin, workin to that end

 

TRAINING

SO, to improve my bench press, I killed shoulders today. Here was my workout:

1) Standing Barbell Overhead Press

Warm up:
Bar x 8
65 x 5
85 x 5

Working sets:
105 x 6
105 x 6
105 x 6
105 x 5 (6th was a fail)
105 x ...

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11
MAY
0

Nutrition / Recipes, Training

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Experiment: “Clean Eating Foods” Vs. “IIFYM Foods” during prep

okay, I’m going to just say it how it is here. I did an experiment.

I AM on a IIFYM plan in that I am assigned macros from my nutritionist, and then I can choose whatever foods that hit those macros. However, if you want to label me, I tend to choose foods that are considered traditional “clean eating” foods.

Here is my typical meal plan that I created for myself:

Meal 1: pre-workout: egg whites and oatmeal

Meal 2: post-workout: egg whites and ...

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3
MAY
0

Nutrition / Recipes, Physique, Figure, and Fitness

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Customized Oatmeal from MyOatmeal.com

yeeee!!! I’m so excited to review customized oatmeal from MyOatmeal.com

Check out their site, they have customizable oatmeal AND customizable lean peanut butter! I made me a custom bag of each and will review when I get them! For oatmeal, I chose a blend of instant, 5 grain, and steel cut oats with graham cracker crust flavor, strawberries, no nuts, and monk fruit sweetener. For the peanut butter, I chose dark roast with chia seeds and monk fruit sweetener. All the macros ...

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20
MAR
0

Nutrition / Recipes

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