Posts Tagged 'food log'

Want to shed weight fast? Here are some tips for accelerated weight loss. This is not necessarily a way to live 24/7, but they can help to get you over a hump if your weight loss is stalled, or if you *cough* come back from an Alaskan cruise and want to counteract the week of sitting on a boat coupled with multiple course meals at every glacier….

1. Eat 3-5 oz of lean protein per meal.
2. Increase meal frequency.
3. Ditch processed foods.
4. Ditch ...