Posts Tagged 'frontal'

Something I feel very passionate about is multi-planar training. Ever since I tore my ACL a year and a half ago, learned more about principles of rehabilitation and injury prevention, and got certified as a Corrective Exercise Specialist, I have a message about training: Thou must train in multiple planes of motion. Most people (especially endurance athletes) overtrain in the sagittal plane (front and back). This leads to overuse injuries as well as weakness and instability when a demand from ...